On Tuesday night I felt dead tired and congested. I went to bed early and allowed myself to sleep until 7:00 am. I did not exercise at all. I felt significantly better as the day went on. On Thursday I went to swimming and felt fine. We had a really good workout and we had a fourth person join our crew who might be coming back. We are switching back to Wednesdays since some of us miss going to Power on Thursdays. I haven't been to Power since around Christmas. On Friday I rode the stationary bike around 5 PM. I just couldn't make it again in the morning. Friday was a much better day compared to the other Fridays I have had the past couple weeks. On Saturday I ran 6 miles around 5 PM and I was amazed how fast I could run and get up the hills without stopping. I think running with Tracy and the track workouts have made a significant difference in my running. I feel so much stronger. Today I did a track workout before church. I'm glad I squeezed it in this morning because I had time this afternoon to play a game with the kids and roller skate with them in the parking lot. They need this time with me and I am trying to be intentional about giving it to them.
Eating the last 2-3 days has not been great. Some of it has been my cold and Saturday I woke up with a pounding head ache. I had a Sam Adams at Applebees Friday night and was probably dehydrated. It took two Advils and some peppermint oil to ease it. It took away my appetite.
I didn't sleep great all week due to congestion. I slept really restless and woke up a lot. Last night was the first night I slept better.
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