Since I came back from Texas, I have not had much of a routine at all in terms of exercise. I have done several day trips and an overnight trip with Kara to Silver Falls. When I am not on day trips I am working. However I love all the hikes I have done. I feel like I can get back on a routine this coming week in preparation for the fall. I am not too hard on myself because I have not been stagnant. I have not been doing my normal running and gym routine. These are my miles so far in August.
August 2 = Ran at Bush Park = 4.02 miles
August 4 = Intervals at Wendy Kroger Park = 3.36 miles
August 5 = Run around the neighborhood = 5 miles
August 9 = Kara and I hiked the Nature Trail at Silver Falls & part of the 214 trail = 2.12 miles
Kara and I also hikes from Winter Falls to Twin Falls and back = 2.10 miles
August 13 = Hiked Mary's Peak East Ridge Trail with friends = 6.34 miles
August 20 = Hiked the Buck Mountain Loop with Rob = 8.70 miles
Miles for 2022 = 602.25
