Fall workouts

 Monday = Ran intervals with friends for a total of 6 miles & Power 30 in the afternoon

Tuesday = Rest Day

Wednesday = Ran 4 miles at Bush Park after work.  Didn't realize there would be a big high school cross country meet going on so I tried to run away from them or not go on their course.  

Thursday = Swam 1100 yards after work at South.

Friday = 20 minutes of weights and 25 minutes of stationary bike

Saturday = Ran 6.26 miles in south Salem.  I walked 2.74 miles with Rob and Derek downtown later in the afternoon.

Sunday = Run before church.  It was really beautiful out with the sun coming up.  I did 5 miles.  I still feel like I am faster than what I am.  I am still like 10:15 pace which is so much slower than I used to do.  Trying to build and get faster.

Total miles for 2022 = 683.9 -- almost to 700!

Last week of September

 This week has been a mix of joy and major challenges.  The major challenges are work related and man I am getting stretched again in this crazy job of mine.  Sometimes it is hard to not feel like I am losing my marbles or questioning my calling.  Thank goodness for running & the gym.  And for my body finally adjusting back to early mornings.

Monday = Intervals with friends = 5 miles.  Trying to mourn the fact my running friend is moving away very soon.  I will miss her! I also went to Power 30 while Kara was in theatre practice.

Tuesday = Rest Day

Wednesday = 20 minutes of weights and 30 minutes of stationary bike.  I was going to go to Power at South but I needed to get to work earlier...plus I am liking Power 30 so much more.  I will probably start going to that BC.  Glad I got my workout in early because this was a very tough day.

Thursday = I wanted to swim with friends but I was so stressed in the morning that I could not do it.  Instead I swam after work at South River Road.

Friday = Ran 3.07 miles with Emily

Saturday = Hiked Dimple Hill for a total of 8.50 miles with Rob.

Sunday = I rested as I was very sore and my ears were hurting from my cold.  I did not feel good.

Total miles for 2022 = 659.9