Yesterday was one of the mornings I awoke and was hit hard with anxiety. I have not had it that bad in quite awhile. Normally I would have gone to Group Ride no problem, but I just couldn't do it. Thankfully my husband was understanding and took a long lunch so I could do the stationary bike for 40 minutes at the gym in the afternoon. I had no child care in the afternoon so it worked perfectly. I would much rather go to Ride--I get a better workout. It was better than doing nothing at all.
This morning I felt significantly better. I woke up before the alarm and made it to swim on time. We did lots of 100's and 200's today. I kept having problems with my goggles leaking or being too tight most of the workout. It was nice to be in the water. I checked my weight and it really hasn't changed at all. I am maintaining which is OK with me. If I lose or gain it almost always 1/4 to 1/2 pound--nothing overly significant. I am convinced I cannot lose anymore than I am unless I go on a crash diet or get sick which I am not going to do.
I was hungry again all day yesterday. For the most part I ate pretty healthy. It's the after school time when I really start craving junk. I need to get some more protein powder and make some more bars or find more shakes I like.
I have slept all night waking up a few minutes before the alarm goes off. I wake up feeling pretty rested aside for bad morning anxiety I have had off and for the past week. Thankfully I didn't have the anxiety this morning.
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