Monday - Rest Day
Tuesday - Ran 4 miles
I was so glad I beat the rain. I had a nice run through the Sumpter neighborhood. Felt nice to be out in the morning.
Wednesday - Group Ride & Swam 20 minutes
Ride is getting easier and more fun. I did enjoy it. I pushed myself pretty hard though. Swimming was fine, but 15 minutes into it I felt like I was going to gag. Not sure if it was too much fatigue, not breathing properly, or swallowing too much water? I had to stop for a minute and cough. I think it was because I took a big swig of water out of the water bottle and then started my next round of laps. Are you supposed to drink while you are swimming? I see some with water bottles, but not very many. Maybe it's not necessary. I think with these big morning workouts it might be a good idea to take a gu packet in between. I only eat a small carb snack (graham cracker, granola bar etc.) on the way to the gym, but that might not be enough.
Thursday - Group Power and swam 16 minutes
Group Power was really good. Not struggling nearly as much on triceps and shoulders. I did increase the weight on a couple of tracks. Swimming was better today. I did a long continuous swim and swam 1/4 of a mile. It took me about fifteen minutes. Got recruited again to play water volleyball with the seniors. Very tempting...looks like they were having fun.
Friday - Swam 26 minutes, Bike 28 minutes
Good workout except I CAN'T DO breaststroke. I don't really need to know how to do it for a triathlon. I am just very determined (and a little stubborn) and want to learn. I think the only way I am going to be able to learn is by booking a private lesson.
Saturday - Ran 6 miles
Ugh I totally choked on the Mildred Hills. I had to walk more than I wanted to. I don't know if is the cold air, dehydration, or just an "off day" but I couldn't breathe as well. I couldn't catch my breath. That caused me to panic. Once I was on the smaller hills, I was fine. Really frustrating. I figure I might have to run/walk some of the bigger hills on the race next weekend, but I am OK with that. Hills don't come easy for me.
Sunday - Ran 6 miles
Did the exact same route I did yesterday. Almost felt like I had to redeem myself. It did go better. I had to walk--but less. I found if I stop, take deep breaths and slow my breathing down for about 20-30 seconds--I can start up again and feel normal. I just feel very winded near the top of the hills. I am not as worried about Shamrock and I am OK if I have to stop on some of the hills and walk.
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