Last week was a wash. I ran Tuesday & Wednesday which was actually quite good. By Thursday I was very exhausted as well as Friday. I decided to not exercise the rest of the week. Don't get me wrong. I like having a lot on my plate. I would take this over spring 2020. I like seeing the kids involved in things and I like having more to do. I don't really miss the long days working at home figuring out what I am supposed to be doing with so little direction. But my motivation is not where I want it right now. Sometimes I still feel like it's fighting tooth and nail to exercise.
So here's a new week.
Monday = Ran 3.61 miles with an average pace of 10:33 (slower because of traffic lights). I really didn't want to run. I didn't sleep well & I was pretty stressed out. But I am so glad I got myself out of bed and ran. I did feel better once I got home. I listened to old school CCM music and I think that made a difference.
Tuesday = Swam with my tri friends. About 1400 yards.
Wednesday = Ran 5.07 miles with an average pace of 10:17 (probably slower again because of traffic lights)
Thursday = Rest
Friday = Weights plus 1000 yards of swimming that included speed drills
Saturday = Biked 16.05 miles. Nice to ride outside on a fall day!
Sunday = Intervals at Wendy Kroger. 4 x outside loop 2 x smaller loop
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