Sunday, November 28, 2021

I am back

 I have had a good fall in terms of exercise.  I've just not been consistent.  I took a week off when I had cold.  Then I took another week off when I got overwhelmed.  I am really just trying to be consistent again.  I will make a decision soon whether I want to train for a spring race and what distance I want to train for.

Monday 11/22 = Ran in the late afternoon at 4:45.  I ran 4 miles with a pace of 10:18.  Ran mostly in the dark.

Tuesday 11/23 = Rest.  Bad night of sleep and was hard to get up.

Wednesday 11/24 = 3 mile hike at Silver Falls State Park.  Was very refreshing

Thursday 11/25 = Ran 3.1 miles in the morning with a pace of 9:28

Friday = Swam 900 yards.  The swim went good but I had another shoulder spasm that night.

Saturday = Intervals at Wendy Kroger Park

Sunday = 4 mile run with a pace of 10:19 in the morning before church



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