We actually had a very smooth first week of school/work--more so than I expected. It feels amazing to be in a fall routine.
9/6 (Labor Day) = Ran 4.07 miles with a pace of 10:52
9/7 (First Day of School) = Swam approximately 1300 yards alone. My friends weren't there. :(
9/8 = Did 1/2 hour of weights and 1/2 hour on the stationary bike in the afternoon after work
9/9 = R30 after work
9/10 = Intervals at the park. 2 x 1 lap and 1 x 2 laps with recovery and stretching
9/11 = Sublimity Harvest 5k. Derek beat me and did amazing. We did around 26 minutes.
9/12 = Rest but I did go for a slow 1.88 mile slow walk
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