I need to start documenting my workouts again. I don't really have any major goals right now. Just simply to continue to exercise and maybe look at races in the spring.
Monday (8/30) = Ran 4 miles with an average pace of 10:14/mi.
Tuesday (8/31) = Swam approximately 1300 yards with triathlon friends. I have not swam with them especially in the early morning hours in SO long.
Wednesday (9/1) = Ran 3.07 miles with an average pace of 10:01/mi
Thursday (9/2) = About 20 minutes of weights and 25 minutes of stationary bike. Why doesn't the gym offer early morning power anymore!?
Friday (9/3) = About a 1 mile hike from Horsetail Falls to Ponytail Falls and back
Saturday (9/4) = Rest
Sunday (9/5) = Intervals at Wendy Kroger Park. 4 x 1 lap with recovery in between. I am tight and slow right now!
No one is ready for school to start. I do see the anxiety subsiding and more of a readiness of what lies ahead.
No comments:
Post a Comment