Monday - Rest
Tuesday - Ran 3 miles
Good 3 mile run while Kara was at Christina's. Super busy crazy Tuesday and I crashed by 9:15 PM. Yuck.
Wednesday - Swam 45 minutes
I decided to 3/4 of the workout because I had to do a Banner interview at 7 AM. Plus I don't want to push myself too hard with Freezer on Saturday. It was great to be in the pool and we have this nice little group of 5-6 swimmers now--one guy with five ladies. I really want to do track workouts again but my own workouts. They aren't posting them on line anymore--I think the run coordinator stepped down. I may workout at the same time as the triathletes and do their warm up, but then do my own workout. I think it will still help me get faster, but I won't be biting off more than I can chew.
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