It's a brand new week. As wonderful as the weather was last week (and starting to turn today) and perfect for running and bike rides--I took the week off. I was SO tired after family left, my allergy medicine was making me drowsy, and I just needed to get caught up on things that never got done after I came home from LA. This week is "the perfect storm" week for me as I have something every afternoon & evening--so I am trying to keep my mornings low key and open. I am skipping Moms Next this morning. As fun as it is, I am usually tired from it when I come home. So far this week is going OK with all the extra stuff and I am doing OK too mentally.
Monday - Ran 3 miles
Really good run. I think the break helped. I felt really strong running and pushed myself to keep my speed up.
Tuesday - Rest
Did not rest due to lack of motivation. Tuesday has been working really well as my "day off."
Wednesday - Swam 1 hour 5 minutes
Good to be back in the pool again. Some of our crew was missing, but the workout was good. It was a lot of 200s and 300s which I like better than the speed swims. Felt great to be there again. My friend thinks I will have no problem doing an open water tri this summer--still kind of questioning it but really want to do it.
Thursday - Group Power & Bike 35 minutes
Wow Power hurt! And there was a sub and she just didn't have the energy as the previous instructors. I struggled on just about every single track. Biking afterwards was fine.
Friday - Ran 3 miles
It was a pretty busy Friday and busy weekend in general--but I was able to sneak in a 3 mile run in around 4:45 PM. I mapped out a new mile route through the Welcome Way neighborhood. More hilly than my regular route, but not too bad.
Saturday - Swam 40 minutes
Not enough time for a brick workout so focused on swimming. Good workout. Followed a workout off swim plan and also focused on form.
Sunday - Ran 5 miles
Good Easter run in the morning before church! Regular five mile route and perfect weather too.
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