Monday - Ran 3 miles
Rob & I are going to Canada this weekend to see family. My goal is to run, bike, swim, and weight lift at least once this week. I am taking my running shoes along if I get a chance to run while we're away. It's really snowy and very cold there right now--my body would so not be used to it. I also decided I am not going to go to the track workouts every week. I like them, but it is hard there is no one at my pace. Everyone is 11/2 - 2 minutes faster. It is such a good workout though. I am going to treat it like Rob treats sparring with karate. He goes when his schedule is lighter--like once a month or so. I am treating the track workouts the same way.
I did run outside and got out around 6:30. I ran my regular 3 mile route and it was a nice run.
Tuesday - Biked 45 minutes
Got my bike out in the morning. Chilly morning! But it was a good ride.
Wednesday - Group Ride
Book club went late and I was not going to try and get up for swim class. Was nice to sleep until 7. I was able to get out and go to Group Ride at 5:15 and my favorite instructor was teaching! Good workout and very fun!
Thursday - Sunday
We were in Canada all weekend and I took a vacation from exercise. And it was snowing!!
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