I am grateful I have been able to establish this routine and have another week of exercise. I am a little nervous about when preschool starts up and that my stress level will escalate. But my motto this fall has been, "One step at a time."
Monday = Ran 5.35 miles with my friend. Our average pace was around 9:40. I really missed running with her! We could not make it work last year with our schedules.
Tuesday = Ran 3.01 miles alone with an average pace of around 9:45. Really hard to get up. Manages to push myself out of bed.
Wednesday = Swam 1600 yards! I was thrilled I increased my yardage and I felt much faster compared to other times I have swam with my friends.
Thursday = Group Ride. Super hard to get up. I felt really spacey and out of it. Even during the class I felt like I was not pushing myself and spacing out so much. I felt like I didn't get as much out of the workout as I could of. It took me a long time to feel awake.
Friday = Ran with 4.03 miles with my friend with an average pace of around 9:40. We did some hills as well. Felt more awake compared to Thursday. I had a conference in Rickreall all day. Thankfully we were done by 3:45. I stopped at the gym before going home and did about a half hour of weights.
Saturday = Track Run. 4 x 400 with a recovery lap. I can't remember the last time I ran at the South Salem High School track. I really missed it and want to incorporate running laps here this fall and winter. Not sure I can make it work during the week and worry about running by myself there in the dark. Weekends seems to work pretty well.
Sunday = Rest!
No comments:
Post a Comment