We got blessed with snow which has made the winter days a little cozy...but with my personality a little anxious and trapped. Thankfully Rob & I got out yesterday morning and went for a walk in Riverfront Park.
Monday = Swam 1,100 yards at the gym. The pool was VERY busy but mostly with families swimming in the main pool. I didn't have any issues getting a lane.
Tuesday = Ran 5 mile with a pace of 9:38. Not sure if it was the cold but I was really fast!
Wednesday = 3 miles of Intervals at Wendy Kroger Park. Also went to Group Power in the evening.
Thursday = First time working at West Salem gym. Stationary bike 35 minutes. Ran 35 minutes on the treadmill (can't remember the last time I ran on a treadmill...probably at a hotel). Did about ten minutes of weights and stretching.
Friday = Long Run! 11 miles. I felt strong the whole run. Really good run.
Saturday = Was technically a rest day but Rob & I went on a hike a little less than 4 miles just outside of Albany. Was really nice to be outside.
Sunday = Ran 5 miles. I felt sluggish. The wind was so strong and I struggled on the hills. Also felt too thirsty.
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