I am grateful I can run even though we are dealing with COVID. I don't know what I would do if I could not get outside. I do miss the gym, but I can get by without it for a little bit. Running has helped with the fatigue as well.
Monday = Rest Day
Tuesday = Easy 3.21 mile run in the neighborhood with a pace of 10:53
Wednesday = Morning walk of 1.47 miles and strength training at home
Thursday = Easy 5 mile run with a pace of 10:20
Friday = Hike (about 1 1/2 miles) with Rob on the Skyline Trail in South Salem. Nice little hike with some rolling hills.
Saturday = Long easy run of 10.02 miles with a pace of 10:44. It honestly is not hard to do these runs at a slower pace. I honestly don't think I could do it right now if I had to run faster.
Sunday = Bike ride. I decided last minute to take a ride through the neighborhood. I went 7.66 miles
Monday = Ran 4.01 miles. I went slow because I was feeling pretty fatigued. I went at a pace of 10:29 miles.
Tuesday = Rest day. The weather was SO bad. Constant rain all day.
Wednesday = Long run. 8 miles with a pace of 9:30. I ran downtown and took the bus back. First time I ever done this. It was great. I would totally do this again.
Thursday = Bike ride in Monmouth. I did the Highway 99 trail and did 11.17 miles. The weather was perfect.
Friday = Weights at the gym and intervals at Pringle Elementary. First time back at the gym. I did 2.28 miles of intervals at a slower pace.
Saturday = Ran 4.14 miles in Keizer with Emily. Back to my normal pace. We went 9:10 miles.
Sunday = Went for a walk and went 1.87 miles and did stretching and strength training at home afterwards.
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