Monday (8): My birthday! I did an 8 mile run in the morning while listening to music from the 1970's!
Tuesday (9): Stationary bike for 45 minutes and weights for about 15 minutes. I was in a crummy mood due to some issues at work. I needed to process through it. It got better as the day went on. I had a good talk with my teacher coach.
Wednesday (10): 17 miles! I was so excited I completed this! My knee held up as well. It was probably on a pain level of about 3. It did not get progressively worse during the run but kind of stayed the same.
Thursday (11): Rest
Friday (12): About 40 minutes of weights/stretches and fifteen minutes of the rowing machine at the gym.
Saturday (13): Completed the Dirty Leprechaun 5K with Derek! We had such a great race.
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