It was a good week overall. Full but good things happening.
Sunday = I ran at the track in the afternoon and did a pyramid. I did 1 x 200, 1 x 400, 1 x 800, 1 x 1200, 1 x 400, 1 x 200 with recovery laps in between. It was a harder Sunday due to issues with the kids and feeling a little off emotionally and mentally. Running helped.
Monday = Veterans Day! Nice day off. I ran 4.5 miles in the afternoon
Tuesday = Rest
Wednesday = Swam. I did not keep track of my yards but I swam about 50 minutes.
Thursday = Group Ride. It was a little better but still boring.
Friday = Ran 3 miles and did stretching at home
Saturday = Ran 10 miles. It was harder than expected and I had to take some walk breaks on the hills. I also started having mild IT band pain on some of the downhills. It did not get paralyzing and I kept running at a normal pace. It still hurts and I can feel it. It is somewhat of my own fault because I have not been doing my PT consistently. I am hoping but doing it consistently and doing some rolling and dynamic stretching before I run will help it. I have not dealt with it in a very long time.
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