This morning I woke up early and went to Group Ride. I have not been since late fall. I think if I keep going I will get more into it. Charles was subbing for Sarah which was kind of funny because he's one of my clients for child care. He really does a great job and explains good form quite well.
I tried a protein shake for breakfast. I feel like I need something to chew. It doesn't feel like eating breakfast, but I think I could do it a little more often especially on busier mornings. I mixed the chocolate protein mix with vanilla yogurt and added some coconut oil. It tasted like a Mounds bar which are my favorite. The vanilla yogurt it low fat but I think I might find something healthier. I know a lot of people use almond milk but I am not sure I want to go that route. For lunch the kids got Mc Donalds and I settled for a salad which is not as many calories as I thought.
I have no idea what they are serving at church tonight but I am hoping it's not too fattening. I am the hungriest between 9 AM and Noon. It seems to taper off as the day goes on. Last night I ate very little after supper--just a mini muffin--and I was fine. I didn't crave really anything.
I had another really good night of sleep. I don't know how much the lavender oil plays a role in that, but it does to seem to help with at least relaxing to fall asleep. Hailey seems to be sleeping better too.
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