Monday = Power and Ran 3.1 miles on the treadmill
So this morning I was pretty motivated to go to Group Power at the South River Road Courthouse.I got in the van and it would not start. Dead battery! I switched to Rob's car but left my water bottle in the van. There was a huge tree branch in the road on Madrona from all the wind during the night. I missed the turn to the Courthouse and had to turn around in Minto Brown. I had to buy a water from the vending machine and I could not figure out how to get it out of the machine...took a minute. I was late to Power and only missed the warm up but how frustrating. I ran on the treadmill afterwards for 3.1 miles. Even with all the hiccups it was not a bad way to start the week.
Tuesday = Swam about 1300 yards
Wednesday = Ran 6 miles with a pace of around 10 minutes per mile. I felt so tired and slow.
Thursday = Rest
Friday = Ran 6 miles at 9:47. Ran at Riverfront Park and Minto Brown. It was so flooded. But I ran faster!
Saturday = Group Power at Battle Creek and did intervals (3 miles) at Pringle Elementary.
Sunday = Ran eight miles at Turner Lake.
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