Monday (15): Ran 9 miles in the late afternoon. Beautiful day!
Tuesday (16): Stationary bike for 50 minutes & stretching at the gym in the late afternoon while Kara was at theatre practice
Wednesday (17): Rest. Kind of a busy day getting ready for ETM at night and transporting kids.
Thursday (18): 18 miles!! The first few miles were miserable. Cold. wet, rain. I was absolutely drenched. The rain let up about halfway through. There were so many traffic lights too and I had issues with my phone and headset at one point. It made the run much longer than anticipated. I had very little knee or ankle pain. It help up pretty well.
Friday (19): Rest
Saturday (20): Walked the beach with friends in the late morning as I stayed on the coast Friday night. Was a good cross training workout.
Sunday (21): I did a five mile pacing run and it was frustrating because I felt tired the whole run. Like it took much effort to keep going and I had to walk three times. I felt thirsty and depleted. I spent most of the evening on the couch and went to bed really early. It honestly felt like the after affects of COVID even though it's been two months. I heard it can linger.
Monday (22): 6.14 miles. Much better run. I could maintain about a 9 1/2 minute mile pace. I felt much stronger. Amazing what another day brings.
Tuesday (23): Stationary bike 50 minutes & weights
Wednesday (24): 6 mile run with Emily at Minto Brown. We had a great run.
Thursday (25): 13.1 mile run in the morning before Kara and I left for Virginia. It was a really good run...not much pain. Did not struggle that much.
Friday (26): 1.5 mile walk along the beach with my mom and Kara.
Saturday (27): Rest
Sunday (28) Rest
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