I am not training for a specific marathon in mind because I want to wait and see what is available in the spring or early summer. I am following Hal Higdon's Marathon 3 program which is 24 weeks long.
Monday = Ran 3.1 miles at Riverfront Park while Kara rode her bike. My time was 26:36. I really want to break 24 minutes but it is going to be super hard. I felt like I was going so fast as it was and could barely maintain the pace. I am going to keep working at it. It was nice to be outside with Kara and enjoy the Christmas lights.
Tuesday = Bike Ride at Minto Brown. 8.44 miles in approximately 43 minutes. It felt so great (though a little chilly--should have worn a jacket) to get on my bike again. I was so sore though. I actually had to put an icy hot patch on my ankle at night.
Wednesday = Rest. Kind of stressful day as there are talks (once again!) about going remote.
Thursday = Ran 6 miles in the neighborhood in the morning. About a 9:54/mile pace. Thankful it did not rain.
Friday = Did about 25 minutes of weights at the gym and swam for 25 minutes. I am still not that motivated to swim right now. Maybe because I am not swimming with my gym friends.
Saturday = I did about 20 minutes of weights and then I did intervals at Pringle Elementary. I ran a total of two miles basically do one lap repeats with a recovery in between.
Sunday = Ran 3 miles in Keizer. I met at Emily's house and we did three miles at a faster pace but not as fast as I ran on Monday. It was a good run and I was glad to run at the beginning of the day.
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