Well this week was a little bit harder at work but not due to my classroom and the kiddos. Working with people can be hard. As much as I despise drama and conflict, sometimes I find myself in it. It is difficult to navigate through it all: speaking the truth versus showing compassion and care. But now it's the weekend...a three day weekend actually. And I get a long break. Which I need and am quite happy about.
Monday = Group Power! I finally made it to early morning Group Power and it was a very good workout.
Tuesday = Rest
Wednesday = Ran about 4 miles. I had to be into work super early and it made more sense to run versus swim. My phone died overnight so I could not track my mileage or pace. It was about four miles and probably a normal pace. Although I did not feel as fast as I did on Sunday. I did not have any noticeable pain either.
Thursday = Ran 5.03 miles with a pace of 9:28. My plan was to go to Ride. I woke up in a fog...Wednesday was a very long day. I got everything ready including my biking shoes. Except I left them on the table. Of course I was wearing my slip on shoes. I drove all the way to the gym right before Ride started. I knew if I drove home and went back, the class would be half over. I could not ride in my slip on shoes and I did not have my swimming stuff with me. So I drove all the way home. I did not want to run because it was pouring rain. But I did not have a lot of choice. So I ran anyway and thankfully the rain dissipated the longer I ran. I got a decent workout anyway. I struggled more on the hills, but I was grateful I could do something in time despite the gym mishap.
Friday = Rode Stationary Bike for 45 minutes. I did not want to get up for ride so I went to the gym in the late afternoon and rode the stationary bike and got in a good workout.
Saturday = Swam about 1/2 mile. We had a fairly busy Saturday because we had to make dinner for the Hailey's play cast plus I had studying to do. I managed to get to the pool and swam about 1,000 yards. Not as much as what we do on a Wednesday morning, but still a good workout.
Sunday = Ran 6.11 miles with an average pace of 9:20. Hailey had an ice skating event with friends from her school at Riverfront Park. So I ran from Riverfront to Minto Brown through Minto Brown and back out to the pedestrian bridge in Riverfront to Wallace Marine and back. I tried to maintain a faster pace. It was so warm for January and everyone was outside!
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