I haven't even blogged about this week and it's been a pretty amazing week of exercise. I have not been this motivated or consistent in a long time. I am really hoping Christmas does not throw me off.
Monday - Ran 4 miles
I got out the door around 6. It was pretty crisp and cool, but I loved the winter air. I was running on snow a bit. I was a little surprised to find out school was delayed, but there were icy spots still on the roads.
Tuesday - Ran 5 miles
Ran while Christina had Kara. Great run. I did a little bit of a different route through the Welcome Way neighborhood. The air was still crisp and I was getting cold by the end. But it was still a good run.
Wednesday - Swam 1 hour
My swimming buddies were not there. I didn't do the other triathletes workouts. I did the regular warm up of 300 swim, 200 pull, and 100 kick. Then I did 10 x 100's with every other as pull. This pretty much took up the whole time. I did a cool down as well. I kind of liked swimming alone, but hopefully the girls are back next week.
Thursday - Power
I had to leave for the last 2 tracks because Abby was getting dropped off early. It was a good workout. Very similar to last week. It feels better doing strength training once a week rather than missing a bunch of weeks.
Friday - Group Ride
Almost decided to sleep, but the alarm went off twice and I was pretty much up. Really good workout. Legs hurt at first. I have not biked that hard in awhile. Once I got going, I was totally fine. I need to go to Ride more often as well.
Saturday & Sunday - Rest
Very busy. My parents were here.
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