So I decided to take the whole week off. I really needed a break. I had no child care kids this week. I really wanted to eat what I want, sleep in, get things done off my to do list, and enjoy family time. I was able to accomplish all that. I knew my exercise would be interrupted anyway with Christmas and our trip the coast. It was a perfect week to take off.
I need to start up next week. My schedule will be interrupted with New Years and also the following week with Rob in St. Louis. So this is my loose plan I really hope I can stick to! As early morning will be out for me (at least running outside or going to the gym in the mornings) when Rob is away.
Next week: Monday: Early morning run Tuesday: Early morning run Wednesday: Afternoon run Thursday: Group Power Friday: Group Ride Saturday: Swim Sunday: Rest
Following week: Monday: Early morning workout video Tuesday: Long run while Kara is in preschool Wednesday: Evening swim or workout video Thursday: Evening stationary bike or else video Friday: Workout video or rest Saturday: Swim Sunday: Run
For races Hailey & I plan on doing Shamrock 5K (have to register next week). Then I would like to do Beaver Freezer Tri in April, Stayton Tri in May, and either Portland Women's Tri in August or the September Tri at Foster Lake. If I had it my way, I'd do a marathon next fall, but can't commit to that yet. It gets expensive!
I hate workout videos so I need to find one I can tolerate.
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