Monday = Ran intervals with friends for a total of 6 miles & Power 30 in the afternoon
Tuesday = Rest Day
Wednesday = Ran 4 miles at Bush Park after work. Didn't realize there would be a big high school cross country meet going on so I tried to run away from them or not go on their course.
Thursday = Swam 1100 yards after work at South.
Friday = 20 minutes of weights and 25 minutes of stationary bike
Saturday = Ran 6.26 miles in south Salem. I walked 2.74 miles with Rob and Derek downtown later in the afternoon.
Sunday = Run before church. It was really beautiful out with the sun coming up. I did 5 miles. I still feel like I am faster than what I am. I am still like 10:15 pace which is so much slower than I used to do. Trying to build and get faster.
Total miles for 2022 = 683.9 -- almost to 700!
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