September workouts

 I have not been blogging since school started.  Thankfully I have been able to keep up a somewhat regular routine and early mornings are getting easier.  My body is getting used to it though I am going to bed before the kids...sometimes all three of them!

I started on Labor Day & I will try to remember all my workouts.

9/5 = Ran 2.6 miles

9/6 = Ran 3.22

9/7 = Can't remember... rest day?

9/8 = I believe I swam with friends and the pool was crazy busy.

9/9 & 9/10 = Rest.  I came home from Friday night feeling sick and I think it from the egg roll I ate from the Safeway cafe.  Or just exhaustion adjusting back to this schedule.

9/11 = Ran 4 miles before church

9/12 = Ran 6 miles in the early morning doing intervals

9/13 = Rest day

9/14 = Ran 3.4 miles.  I was going to go to Power but I felt so overwhelmed and I couldn't get up for it.

9/15 = Swam again with friends

9/16 = Ran with Emily in Keizer and we did 3.11 miles

9/17 = Power 30 at West Salem Courthouse

9/18 = Ran 4.5 miles before church

9/19 = Rest...wanted to do intervals but woke up with head ache, hot flashes, cramping.  Not fun stuff.

9/20 = 4 mile run and saw a bunch of deer on Liberty & Madrona

9/21 = Group Power at South River Road

9/22 = Power 30 at Battlecreek

9/23 = Hiking & kayaking with Kara's class at Clear Lake

9/24 = Power 30 at West & ran 5 miles with Emily

9/25 = Ran 5 miles...it was really hot!

Total running miles from this = 40.83

Total for the year = 643.33...might not hit 1,000 but should get close to 800.