Whatever crummy mood I was in yesterday dissipated. Even though it is Adrenaline Wednesday, I am feeling OK. I swam with Tracy & Erica this morning. I often have no problem getting motivated to go. I like swimming and I like their workouts. I usually do 30-31 laps total, but I think I was more like 28-29 this morning. I always like getting in the water and taking my time getting out & getting ready. By the time I get out of the pool and have to drive home--I usually have a good 40 minutes.
I only rolled once yesterday and did a yoga session in the afternoon. There is no major change from yesterday. I am hoping it is slowly healing. My arms are just sore from Power, but that always happens when I miss one week.
I have tomorrow afternoon off (thankfully) and hope to get caught up on things. I have been taking Thursdays off from exercise as well and then Rob can take his time at the gym in the morning.
The weather is better today and I think that elevated my mood. I am sleeping better. Eating wise I am doing pretty well. There is still too much candy in the house. I hate the temptation.
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