Exercise: Ran 4 miles
I did the Skyline/Davis route. The gradual hill on Skyline always kills me. I end up walking at some point. Today I did not have to. I made it the whole way. I also did not have much trouble getting up. I am enjoying running with the sunrise and seeing the mountains in the horizon. Fall here is an amazing season.
Food: A friend of mine mentioned putting honey in oatmeal instead of brown sugar. Add some banana or berries. I was going to do it this morning, but I love my brown sugar too much. I never cared for the taste of honey, but maybe I have not given it a fair shot. So I had a bowl of Cherrios instead.
I was reading about eating a rainbow of fruits and vegetables. The house is currently stocked with fresh cucumber, tomatoes, zucchini, carrots, apples, bananas, blackberries, and broccoli. I had some yogurt and berries and tomatoes and cucumber for lunch. I could eat lunch like this every day. I just wish my garden produced food year round. We do have a year round farmer's market that I might be checking out come winter.
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