The past week I have felt like singing Bruno Mar's lazy song--"Today I don't feel like doing anything--" What turned into a week off became two weeks off. I got a lot done around the house. I played street hockey, gardened, rafted on the Deschutes for six hours, took the kids swimming almost every single day. In terms of exercise--just didn't have it in me. I didn't run with Rob. I took the kids to the track and watched them run and timed them--but didn't run myself. I just didn't want to. Rob said not to feel guilty because I am not training for anything and rest is really good. My moods have been up and down roller coaster like and I think exercise or lack thereof affects it.
Next week I hope to get back into it again. Even though the following week we're on vacation--I can still run and maybe even do a swim in Suttle Lake. My goal for this coming week is:
Monday: Run at the track
Tuesday: Run in the neighborhood
Wednesday: Swim with triathletes
Thursday: Centergy
Friday: Group Power
Saturday: Long Run
I am not going to focus on biking much until this winter. Once school starts I might try to go to Group Ride once a week and increase that to twice a week after Christmas. Until then I am going to try to get to Centergy once a week--I might not have time for it after Christmas once I go to Ride more often.
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