Monday - 5 miles
Left the house around 6:10 AM. Had thought about running on the track earlier, but have to pick and choose my early mornings. Run was great and I felt tons better than yesterday. Helps so much that is light and sunny in the mornings...very motivating. Supposed to be a beautiful week.
Tuesday - Rest
Wednesday - 1 hour swim
We did more longer swims today--250's and 200's. It was good. Tried to work on form too.
Thursday - Power and Biked 35 minutes
Almost decided to sleep in, but knew I should go. Power gets better with each week which was the case today. I am slowly increasing my weight. Biking on the stationary bike is not my favorite, but it was fine.
Friday - Ran 3 miles
I had to bring Hailey to school at 6 AM. I ran afterwards. I felt way more tired than usual and my allergies were bad. As the day went on, I realized it was not allergies but a bad cold. Kara had the same thing and had a fever in the afternoon. I didn't feel like doing anything after 4:30. I have an appetite...just really tired. Ears plugged, sore throat, and nasal congestion. I took a Sudafed PM to help with sleep.
Saturday - Rest
Felt pretty good when I woke up. Took the kids to the race and felt OK there. Felt worse as the day went on. Kara felt feverish again after lunch. I felt feverish with chills around 2 PM. I slept for a half hour and felt better when I woke up. Ears still plugged off and on, throat not as bad, and congestion. Originally I hoped to bike this afternoon, but the weather is awful. I just still feel fatigued. I will probably take tomorrow off as well.
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