Monday - Rest Day
Not due to weather. It just works out with my exercise schedule to have this be a rest day. Hopefully I will stay motivated the rest of the week.
Tuesday - Ran 3 miles
I got out of the door just after 6:40. Very cold and even snowy. Not my best run, but not my worst either. Was just glad I got out. Was supposed to be a busy day with the preschoolers here. Turns out Derek got the dreaded cough overnight and is sick. Kara is still not 100%. So we're having a relaxing morning at home which is not a bad thing. Actually getting things accomplished! I have sore throat coming on so I might be getting it too...we'll see how bad I get it.
Rest of the week = REST
I did get the dreaded cold. It didn't hit me too bad. I remember last year still hitting the exercise hard when the cold started and regretting it later. It took longer to recover. I did create a training plan to do both the Shamrock 15K and the Stayton Triathlon. I combined two different training plans and tweaked it to my schedule. For instance I can only get to the pool Wednesday - Saturday and I can't really bike outside in the mornings until the spring. I really only do long runs on the weekend. I am pretty happy with the plan and it officially starts the week Hailey goes back to school. So I am going to do two weeks of pre-training which will start on Monday. Not sure if I am going to count calories through the whole process, but I might try to stick with it.
Monday, December 17, 2012
Tuesday, December 11, 2012
December 10-17
Monday - Rest
My legs hurt were so sore when I woke up this morning. My left thigh hurt to the point I worried I would injure it if I tried to run. The timing also didn't work out real great to try and exercise today. So I tackled lots of laundry instead.
Tuesday - Run 2.65 miles
I got out around 6:45 and ran the Ewald route I have not done in quite a while. Crazy lady in a bathrobe standing in front her apartment complex yelling. Thought at first she was yelling at me, but then I think I saw a phone in her hand. The run hurt. I am not injured, but I am sore. My lungs felt tight and it was hard to inhale. My abs have been sore and I am not sure if it's from Power, swimming, or maybe biking? I also gave up sugar this week and Rob doesn't really understand why. I don't have a good enough reason other than the fact I oversnack this time of year. I have little tolerance. I don't gain a lot of weight, but I gain enough that I feel gross. So far I am doing OK, but we got into the habit of eating a bowl of ice cream every night. And that's hard to bypass, but I did last night.
Wednesday - Swam 14 minutes, Biked 29 minutes
I really fought getting up this morning. I just did not want to at all. But I left the house at 5:55, had to turn around 1/2 mile down the road because I forgot my bathing suit. Got to the gym around 6:10. Swimming went fine. Worked on both speed and endurance. Biking kicked my butt, but it always does. I wasn't at Group Ride but on the stationary bikes in the cardio room, but still hard. I watched the news about the crazy shooting at the Clackamas Mall so that was a big distraction. I have not caved and have not had any sugar (with the exception of a regular MD yesterday at lunch--which I NEVER drink. Like one every 3-4 months if that--it was a special lunch). I don't think as much Diet MD or Diet Coke anymore either--cut back on that a few weeks ago. No candy, cookies, ice cream, brownies etc. I got on the scale this morning and my weight is the exact same, but I do feel better mentally and emotionally. At least I have not gained weight because I ate pretty crappy over the weekend.
Thursday - Group Power & swam 25 minutes
It has been a busy and somewhat tiring week. We finally didn't have anything on a Thursday night so I went to evening Group Power. It is a little more lighthearted in the evening and upbeat. I found the first couple tracks easier versus the morning (because in the morning I am barely awake--I get up only 20 minutes before the warm up officially starts). Still struggling with triceps--that was the hardest. I worked really hard and felt good. They are also more laid back with the time. We started like 7 seven minutes late (sometimes in the morning she starts a minute or two early) and it was 8:10 by the time we finished. I didn't get in the pool until 8:20 but I was home by 9. Swimming went great. I love swimming at night and there is hardly anyone in the pool area at all. The only problem with night workouts is that it is next to impossible to get up the next morning to work out. I am not sure if it is going to happen today (Friday).
Friday - Rest
Saturday - Ran/walked 3.1 miles
I wrote about my and Hailey's experience on my other blog. It really was not how I pictured it would be. Not the running so much. She ran fine and didn't complain about being too tired. It was the cold. I had no idea how cold it was. As I stepped out in the morning it felt somewhat cold, but nothing out of the ordinary. As we started the race it felt brisk. Thinking we would warm up, we never did. Hailey was really upset and wanted to quit the first 1/4 mile. I was a little frustrated. Hailey has so little pain tolerance and she's been like this since she was a toddler. She's not very dramatic like her brother and sister. When it comes to pain or getting hurt, she is. More so than them. When she used to get hurt, it was almost like she was mad at Rob and I and wanted to blame us. She would be literally miserable even if it was a little scrape and it was hard to know how to help her snap out of it--ignore her? punish her? etc. So I wondered if it was that or just nerves.
The course was almost all on grass behind the middle school or trail in Woodmansee Park. It was very muddy and wet. Some places it was next to impossible to avoid the puddles. Our feet were soaked. It started raining harder and the rain turned to a snow/sleet mix. She cried or whimpered throughout the whole race. I tried everything from telling jokes to telling stories to just being quiet to encouraging her--but nothing helped calm her down. The thing is she didn't quit and she kept going. She finished. Although she wasn't so proud of her accomplishment at the time because she was so miserable, she is now. Even soon after running she said she for sure wants to do another one with me but wants to wait until June or July.
Why we attempted to her first 5K in the worst month weather wise in Oregon--I don't know. Ignorance, I guess. After the race it was taking A LONG time to warm her up. Rob wrapped his leather coat around her and she was shivering and shaking and wanting to curl up in a ball. I took off her shoes and socks and tried to warm them up with my hands (something I learned from all times sledding in Michigan when your feet go numb). Rob and I were a little concerned. About 20 minutes later she perked up and her sense of humor came back. Her appetite returned when we got home. She changed clothes, rested on the couch with blankets, ate a little bit, and watched a movie. An hour later she took a bath and was fine the whole rest of the day. I didn't realize how cold I was because I was trying to help her. I wasn't wearing gloves (she was) and my fingers were shaky and cold. I also drank little water because my water bottle was so cold. I didn't want to drink something cold. I drank coffee instead (dumb, I know). As my body temperature returned, I felt dizzy almost to the point I was seeing stars. I thought I was going to pass out if I didn't lay down. An hour or so later, I felt normal again.
This is why I HATE running outside in Oregon in December. I actually would rather prefer running in Michigan. In Michigan it is slightly colder, but you stay relatively dry except for an occasional snow shower. Here everything is wet--the ground, the air etc. You get soaked and your body temperature gets so messed up. You almost need to have access to a treadmill or run at weird hours to prevent this. A lot of times our rain comes mid to late morning and is on and off all day. Lately we have lots of wind and our temps are cold. 43 degrees may not seem cold, but when you're not used to it and when you're wet--it's awful.
I can't wait to run with her again this summer. I am glad she likes it!
Sunday -
I wanted to run in the afternoon but Rob had an emergency business. We had a massive wind/rain storm again and I didn't think I could handle running in it.
My legs hurt were so sore when I woke up this morning. My left thigh hurt to the point I worried I would injure it if I tried to run. The timing also didn't work out real great to try and exercise today. So I tackled lots of laundry instead.
Tuesday - Run 2.65 miles
I got out around 6:45 and ran the Ewald route I have not done in quite a while. Crazy lady in a bathrobe standing in front her apartment complex yelling. Thought at first she was yelling at me, but then I think I saw a phone in her hand. The run hurt. I am not injured, but I am sore. My lungs felt tight and it was hard to inhale. My abs have been sore and I am not sure if it's from Power, swimming, or maybe biking? I also gave up sugar this week and Rob doesn't really understand why. I don't have a good enough reason other than the fact I oversnack this time of year. I have little tolerance. I don't gain a lot of weight, but I gain enough that I feel gross. So far I am doing OK, but we got into the habit of eating a bowl of ice cream every night. And that's hard to bypass, but I did last night.
Wednesday - Swam 14 minutes, Biked 29 minutes
I really fought getting up this morning. I just did not want to at all. But I left the house at 5:55, had to turn around 1/2 mile down the road because I forgot my bathing suit. Got to the gym around 6:10. Swimming went fine. Worked on both speed and endurance. Biking kicked my butt, but it always does. I wasn't at Group Ride but on the stationary bikes in the cardio room, but still hard. I watched the news about the crazy shooting at the Clackamas Mall so that was a big distraction. I have not caved and have not had any sugar (with the exception of a regular MD yesterday at lunch--which I NEVER drink. Like one every 3-4 months if that--it was a special lunch). I don't think as much Diet MD or Diet Coke anymore either--cut back on that a few weeks ago. No candy, cookies, ice cream, brownies etc. I got on the scale this morning and my weight is the exact same, but I do feel better mentally and emotionally. At least I have not gained weight because I ate pretty crappy over the weekend.
Thursday - Group Power & swam 25 minutes
It has been a busy and somewhat tiring week. We finally didn't have anything on a Thursday night so I went to evening Group Power. It is a little more lighthearted in the evening and upbeat. I found the first couple tracks easier versus the morning (because in the morning I am barely awake--I get up only 20 minutes before the warm up officially starts). Still struggling with triceps--that was the hardest. I worked really hard and felt good. They are also more laid back with the time. We started like 7 seven minutes late (sometimes in the morning she starts a minute or two early) and it was 8:10 by the time we finished. I didn't get in the pool until 8:20 but I was home by 9. Swimming went great. I love swimming at night and there is hardly anyone in the pool area at all. The only problem with night workouts is that it is next to impossible to get up the next morning to work out. I am not sure if it is going to happen today (Friday).
Friday - Rest
Saturday - Ran/walked 3.1 miles
I wrote about my and Hailey's experience on my other blog. It really was not how I pictured it would be. Not the running so much. She ran fine and didn't complain about being too tired. It was the cold. I had no idea how cold it was. As I stepped out in the morning it felt somewhat cold, but nothing out of the ordinary. As we started the race it felt brisk. Thinking we would warm up, we never did. Hailey was really upset and wanted to quit the first 1/4 mile. I was a little frustrated. Hailey has so little pain tolerance and she's been like this since she was a toddler. She's not very dramatic like her brother and sister. When it comes to pain or getting hurt, she is. More so than them. When she used to get hurt, it was almost like she was mad at Rob and I and wanted to blame us. She would be literally miserable even if it was a little scrape and it was hard to know how to help her snap out of it--ignore her? punish her? etc. So I wondered if it was that or just nerves.
The course was almost all on grass behind the middle school or trail in Woodmansee Park. It was very muddy and wet. Some places it was next to impossible to avoid the puddles. Our feet were soaked. It started raining harder and the rain turned to a snow/sleet mix. She cried or whimpered throughout the whole race. I tried everything from telling jokes to telling stories to just being quiet to encouraging her--but nothing helped calm her down. The thing is she didn't quit and she kept going. She finished. Although she wasn't so proud of her accomplishment at the time because she was so miserable, she is now. Even soon after running she said she for sure wants to do another one with me but wants to wait until June or July.
Why we attempted to her first 5K in the worst month weather wise in Oregon--I don't know. Ignorance, I guess. After the race it was taking A LONG time to warm her up. Rob wrapped his leather coat around her and she was shivering and shaking and wanting to curl up in a ball. I took off her shoes and socks and tried to warm them up with my hands (something I learned from all times sledding in Michigan when your feet go numb). Rob and I were a little concerned. About 20 minutes later she perked up and her sense of humor came back. Her appetite returned when we got home. She changed clothes, rested on the couch with blankets, ate a little bit, and watched a movie. An hour later she took a bath and was fine the whole rest of the day. I didn't realize how cold I was because I was trying to help her. I wasn't wearing gloves (she was) and my fingers were shaky and cold. I also drank little water because my water bottle was so cold. I didn't want to drink something cold. I drank coffee instead (dumb, I know). As my body temperature returned, I felt dizzy almost to the point I was seeing stars. I thought I was going to pass out if I didn't lay down. An hour or so later, I felt normal again.
This is why I HATE running outside in Oregon in December. I actually would rather prefer running in Michigan. In Michigan it is slightly colder, but you stay relatively dry except for an occasional snow shower. Here everything is wet--the ground, the air etc. You get soaked and your body temperature gets so messed up. You almost need to have access to a treadmill or run at weird hours to prevent this. A lot of times our rain comes mid to late morning and is on and off all day. Lately we have lots of wind and our temps are cold. 43 degrees may not seem cold, but when you're not used to it and when you're wet--it's awful.
I can't wait to run with her again this summer. I am glad she likes it!
Sunday -
I wanted to run in the afternoon but Rob had an emergency business. We had a massive wind/rain storm again and I didn't think I could handle running in it.
Monday, December 3, 2012
December 3-9, 2012
Monday - Ran 3 miles
I did the same run I did last Monday almost at the exact same time. Running has gone so well lately. I feel great! Today I stopped a few times and took photos for the December photo project. I love running in the woods on the trails. I didn't want to run in the morning--way too dark. I knew Rob's schedule wasn't that crazy today and I could squeeze it in during the lunch hour.
Tuesday - Ran 2 miles
Did the same again I did on Tuesday and got out the door around 6:45 AM. Went to bed earlier and slept so good. It's just been a busy week and I feel like I want to crash by the end of it. I feel behind on everything...when I really know it's just being anxious about upcoming deadlines. Hailey ran around the church parking lot...we just couldn't get out and do a regular run because Rob has had way too much in the evenings lately...and it's so dark. She ran really well and is way more confident. We are going to try 2 miles run/walk tomorrow. She's nervous, but I know she can do it.
Wednesday - Swam 14 minutes, Biked 29
Got too late of a start again. What is it with Wednesdays??? But got the whole workout in. I am now liking Group Ride better than riding the stationary bike solo. Group Ride is a better workout and more motivating.
Thursday - Group Power & swam 14 minutes
Power was awesome. Felt great. Tricep workouts are still painful. I have to take a lot of breaks and my wrists are killing by the end of it. Rob said I should do diamond push ups like they do in karate. Not crazy about that option, but it's not a bad one. Swimming is still going great.
Friday - Rest
Good rest day!
Saturday - Group Ride & Swam 14 minutes
Group Ride was packed. Almost didn't get a bike. I love the Saturday instructor--Sarah. She also subs for early morning Group Power. She explains things and is so motivating. Swimming went good again. Pool was busy but got a lane right away.
Sunday - Ran 2 miles with Hailey and 6 miles by myself
Hailey and I ran the 2 mile square I usually do. I wasn't watching the clock that closely, but Rob thinks it took us about 25 minutes...maybe closer to 30. She did really well--complained very little. It was colder out too. She took short little walking breaks. After she got back home, I ran 6 miles. The 2 miles with Hailey was the perfect warm-up. I struggled on some of the hills on Mildred. I feel really in shape right now, but not great at hills. I need more hill practice because Alyssa says the Shamrock course is hilly. Thankfully the weather was absolutely perfect.
Next week I am going to try to give up sugar totally. I need to do it for a week. I tried last week and I made it until Monday night. That's it. Rob brought home Krispy Kreme doughnuts and the thought of eating one makes my stomach turn. So that's a good thing. I ate those all the time when we lived in GR. Chocolate is my downfall. If we have chocolate in the house, I eat it. That is the wonderful Mensink genetics--we love chocolate. I need to cut back because I am gaining a little weight again like I did last year.
I did the same run I did last Monday almost at the exact same time. Running has gone so well lately. I feel great! Today I stopped a few times and took photos for the December photo project. I love running in the woods on the trails. I didn't want to run in the morning--way too dark. I knew Rob's schedule wasn't that crazy today and I could squeeze it in during the lunch hour.
Tuesday - Ran 2 miles
Did the same again I did on Tuesday and got out the door around 6:45 AM. Went to bed earlier and slept so good. It's just been a busy week and I feel like I want to crash by the end of it. I feel behind on everything...when I really know it's just being anxious about upcoming deadlines. Hailey ran around the church parking lot...we just couldn't get out and do a regular run because Rob has had way too much in the evenings lately...and it's so dark. She ran really well and is way more confident. We are going to try 2 miles run/walk tomorrow. She's nervous, but I know she can do it.
Wednesday - Swam 14 minutes, Biked 29
Got too late of a start again. What is it with Wednesdays??? But got the whole workout in. I am now liking Group Ride better than riding the stationary bike solo. Group Ride is a better workout and more motivating.
Thursday - Group Power & swam 14 minutes
Power was awesome. Felt great. Tricep workouts are still painful. I have to take a lot of breaks and my wrists are killing by the end of it. Rob said I should do diamond push ups like they do in karate. Not crazy about that option, but it's not a bad one. Swimming is still going great.
Friday - Rest
Good rest day!
Saturday - Group Ride & Swam 14 minutes
Group Ride was packed. Almost didn't get a bike. I love the Saturday instructor--Sarah. She also subs for early morning Group Power. She explains things and is so motivating. Swimming went good again. Pool was busy but got a lane right away.
Sunday - Ran 2 miles with Hailey and 6 miles by myself
Hailey and I ran the 2 mile square I usually do. I wasn't watching the clock that closely, but Rob thinks it took us about 25 minutes...maybe closer to 30. She did really well--complained very little. It was colder out too. She took short little walking breaks. After she got back home, I ran 6 miles. The 2 miles with Hailey was the perfect warm-up. I struggled on some of the hills on Mildred. I feel really in shape right now, but not great at hills. I need more hill practice because Alyssa says the Shamrock course is hilly. Thankfully the weather was absolutely perfect.
Next week I am going to try to give up sugar totally. I need to do it for a week. I tried last week and I made it until Monday night. That's it. Rob brought home Krispy Kreme doughnuts and the thought of eating one makes my stomach turn. So that's a good thing. I ate those all the time when we lived in GR. Chocolate is my downfall. If we have chocolate in the house, I eat it. That is the wonderful Mensink genetics--we love chocolate. I need to cut back because I am gaining a little weight again like I did last year.
Wednesday, November 28, 2012
November 26 - December 2
Monday - Ran approximately 3 miles
We were dorks and forgot to set alarms. I woke up to it being light and the first thought in my mind was, "How late did we sleep in?" Thankfully it was only 7:18. I couldn't run until noon when Rob took lunch. It was sunny out and really beautiful. I really wanted to run through the woods. So I ran to Woodmansee Park and ran on the trails. Good run except I feel like I took too much time off. Dragged at times and getting up the Idylwood hill was hard. I walked about one minute just to catch my breath.
Tuesday - Ran 2 miles
Again had a hard time getting up and not out the door until close to 6:45 AM. Not enough time to do a long run. But did 2 miles at a fast pace. It felt great to run fast and I felt better than yesterday. I ran the 2 mile square to Browning. No rain--just a little cooler in the mornings. Supposed to rain later in the week.
Wednesday - Swam 14 minutes, Bike 29 minutes
Again got a late start. Did not leave the house until 6 AM. I managed to get the workout in--just later coming home than I would have liked. Swimming went fine. I did about eight laps. I have the endurance now--just want to work on speed. I don't swim very fast, but I am getting there. I did freestyle the whole time with hardly any breaks in between laps. I hate the stationary bike except I seem to like it more in Group Ride class. I would much rather bike outside. James and Sheryl are coming over on Sunday after church and he is going to give me a crash course on fixing tires and patching holes. I need to learn it! I also have to run with Hailey at least twice this week and that is trickier to schedule. I wish Derek could run with us, but he'd never be able to keep up. I could easily push Kara in her push cart thing. But poor Derek would be left behind.
Thursday - Group Power & Swam 29 minutes
It's a few days later and trying to remember last week. We had youth group Wednesday night and it's hard to get up Thursday morning when there's youth group the night before. But I did it and made it to Group Power. I felt so zombie like the first few tracks, but finally felt like I was waking up. Swimming afterwards went really good. I mostly did freestyle but did a few laps of breaststroke and backstroke with the kickboard.
Friday - Group Ride & Swam 19 minutes
It was great to get to Group Ride. Hailey's PE teacher is taking over this class so I said I would start coming once or twice a week. It is kind of nice when you know the instructor. I am liking this class more as I am getting used to it. Swimming went really good again. I did freestyle almost the whole time.
Saturday - Ran 5 miles
Such a good run! Perfect weather! Great temperature and no rain. I rain through the Sumpter neighorbood. So nice to do it first thing in the morning. It wouldn't have happened otherwise. We had such a busy day! I didn't get around to running with Hailey unfortunately.
Sunday - Rest
I had hoped to run with Hailey but it was pouring rain. I can handle it running it but didn't want to subject her to it. It has been clear in the mornings and starts raining in the afternoons.
We were dorks and forgot to set alarms. I woke up to it being light and the first thought in my mind was, "How late did we sleep in?" Thankfully it was only 7:18. I couldn't run until noon when Rob took lunch. It was sunny out and really beautiful. I really wanted to run through the woods. So I ran to Woodmansee Park and ran on the trails. Good run except I feel like I took too much time off. Dragged at times and getting up the Idylwood hill was hard. I walked about one minute just to catch my breath.
Tuesday - Ran 2 miles
Again had a hard time getting up and not out the door until close to 6:45 AM. Not enough time to do a long run. But did 2 miles at a fast pace. It felt great to run fast and I felt better than yesterday. I ran the 2 mile square to Browning. No rain--just a little cooler in the mornings. Supposed to rain later in the week.
Wednesday - Swam 14 minutes, Bike 29 minutes
Again got a late start. Did not leave the house until 6 AM. I managed to get the workout in--just later coming home than I would have liked. Swimming went fine. I did about eight laps. I have the endurance now--just want to work on speed. I don't swim very fast, but I am getting there. I did freestyle the whole time with hardly any breaks in between laps. I hate the stationary bike except I seem to like it more in Group Ride class. I would much rather bike outside. James and Sheryl are coming over on Sunday after church and he is going to give me a crash course on fixing tires and patching holes. I need to learn it! I also have to run with Hailey at least twice this week and that is trickier to schedule. I wish Derek could run with us, but he'd never be able to keep up. I could easily push Kara in her push cart thing. But poor Derek would be left behind.
Thursday - Group Power & Swam 29 minutes
It's a few days later and trying to remember last week. We had youth group Wednesday night and it's hard to get up Thursday morning when there's youth group the night before. But I did it and made it to Group Power. I felt so zombie like the first few tracks, but finally felt like I was waking up. Swimming afterwards went really good. I mostly did freestyle but did a few laps of breaststroke and backstroke with the kickboard.
Friday - Group Ride & Swam 19 minutes
It was great to get to Group Ride. Hailey's PE teacher is taking over this class so I said I would start coming once or twice a week. It is kind of nice when you know the instructor. I am liking this class more as I am getting used to it. Swimming went really good again. I did freestyle almost the whole time.
Saturday - Ran 5 miles
Such a good run! Perfect weather! Great temperature and no rain. I rain through the Sumpter neighorbood. So nice to do it first thing in the morning. It wouldn't have happened otherwise. We had such a busy day! I didn't get around to running with Hailey unfortunately.
Sunday - Rest
I had hoped to run with Hailey but it was pouring rain. I can handle it running it but didn't want to subject her to it. It has been clear in the mornings and starts raining in the afternoons.
Saturday, November 24, 2012
November 19 - 25
This week was kind of a bust so I am going to repeat this week's workout next week. Sunday night we had a nasty windstorm that carried over into Monday. I was not going to attempt running outside...lots of pouring rain and strong winds. Thought we would lose power, but only lost Internet and cable. Plus I had two extra kids here on Monday and it was Derek's birthday--a lot going on. Tuesday I tried to bike over Rob's lunch and got a flat about 2 miles into it. He had to come rescue me in the van. Wednesday I managed to get in the pool and swim 25 minutes. I also ran a mile and a half with Hailey. Thursday & Friday were busy with Thanksgiving and Black Friday shopping. Today I cleaned literally all day and that was the main thing I wanted to accomplish. I also ran a mile and a half with Hailey. Tomorrow I am not planning on exercising except another run with Hailey, but I will start again on Monday. Because we lost Internet for 2 days, I didn't get on My Fitness Pal. Once I miss two days it's like I fall off the wagon again. Will start that again on Monday.
Tuesday, November 13, 2012
November 12 - 18
Monday: Ran 4.5 miles
So nice Hailey did not have school so I could run at 7 AM. Looking forward to Christmas Break (unless if Rob needs the extra office time and starts work at 7). I have not run this far since the marathon or if I had only a handful of time. When I ran into the headwind, it was hard. I didn't stop at all. The cool dry weather was pretty comfortable. I know I worked myself more than a usual run because I am sore today. I ran the Sumpter Park route I haven't done since the summer. The fact I could get up the hills no problem and didn't struggle makes me think my endurance is in a good place. I really think the swimming has helped more than I thought it would.
I think each week is going to be a little different in terms of what workouts I do when. I am trying to plan it on Sunday what I want the week to look like. For instance Rob has Bible Study every other Wednesday morning early so going to the gym is not an option. But going to the gym in the evening doesn't work either because we have church stuff. So those days I have to run on his lunch or take it off. Or try and go to the gym over his lunch, but that's pushing it time wise. This Saturday I am not planning on trying to make it to the gym because we have something in the morning and in the evening. With running it was pretty easy. I did 90% of my running outside so I just fit in and I could do it anywhere. Now with needing a pool and a bike (indoor bike if it's raining) and Group Power once a week--I have to be way more scheduled and plan ahead. That's OK. I can work with that. Most of my early mornings with the exception of Rob's Wednesdays are free. It's just fighting the motivation to go back to sleep.
Tuesday - Bike 46 minutes
It was not raining (for once!) so I asked Rob if he wouldn't mind taking a late lunch. I rode my bike through the Sumpter neighborhood over to the Wes Bennet neighborhood, up Commerical (still a little freaked out biking on Commercial) to Browning and back home. I didn't realize Browning is all uphill coming from Commercial. I have run it so many times--hills are so different on a bike. Nice to get my bike out--it's been awhile. Would much prefer being outside.
Wednesday - Swam 16 minutes, Ran 13 minutes
I was going to go to early morning Group Ride, but because I biked yesterday--I opted to skip it. Instead I went to the gym at 6 and swam 10 laps freestyle (4 with the pull buoy and 6 without) and then ran on the treadmill. Good workout. The pool was full by the time I was done so I am glad I got there when I did or I would have had to wait for a lane.
Hailey wants do the Turkey Trot 5K on Thanksgiving Day. She REALLY wants to. I don't know what to do. On one hand she did the Awesome 3000 last year and the year before which is a little over a mile. She wasn't exhausted afterwards--really upbeat. She had fun doing it. She hardly complained or cried or anything. Her time was not very fast, but she is not very competitive--never has been. She didn't care that she was in the middle of the pack. On the other hand it's 3.1 miles and that's a lot. She has hardly trained. I am leaning towards letting her try it and doing it with her. It would be fun for both of us. Whether it is a good experience or terrible experience, it would be a learning experience. I wish I knew someone to ask advice for on this but not many of my friends are runners. Those that are don't have kids Hailey's age. Or they are super competitive people and their kids are in year round sports and compete all the time--which is so not our family.
Thursday - Group Power 60 minutes & Swam 22 minutes
Group Power went fine. Jen was sick so Sarah subbed for her. She did a lot of tracks from 4 years ago so I remembered them. The workout was fine. A lot of use of the bar--no push ups or some of the newer tracks. Which was fine. Legs were probably the hardest for me today which is unusual. Was happy when the lunges were over.
Swimming went fine. I did around eleven laps. I did two freestyle with the pull buoy, two without, and the breast stroke with the kickboard, and then repeat. An old guy asked me if I wanted to play water volleyball with the senior instead of swim laps. A little tempting.
I decided it is way too soon for Hailey to do 5K next week. If she really wants to do one, we'll look into the one on December 15th or find one in January. She needs to get a few runs in before she tackles that.
Friday - Group Ride (50 minutes) and Swim 13 minutes
Rob had to paint Derek's room all day so I knew the only time I could go to the gym was in the early morning. I made it early Group Ride. I enjoyed the class more this time--kind of figuring it out better.
I went downstairs to get in the pool but was irritated my goggles fell out of my bag. I thought I had seen them laying on the floor by the fireplace--that's where they were. I practiced breaststroke almost the whole time which I probably should have done earlier in the week. I feel like I have improved, but I want to work with someone to make sure I am doing it right. Maybe during Christmas Break or after the holidays. I tried to do a few laps of freestyle, but it's really hard without goggles. Oh well--I didn't feel like it was a total loss.
Saturday - REST!
Sunday - Ran 2 miles hills
Did a 2 mile hill run and it was hard! Felt out of breath most of the time. I ran in the neighborhood behind Roths. Then I came back and ran a mile with Hailey which was MUCH more enjoyable. She ran almost the whole way. Her running has improved SIGNIFICANTLY in a year. I can't believe how much stamina she has. Her confidence is so much better. We're going to try a 5K in December.
So nice Hailey did not have school so I could run at 7 AM. Looking forward to Christmas Break (unless if Rob needs the extra office time and starts work at 7). I have not run this far since the marathon or if I had only a handful of time. When I ran into the headwind, it was hard. I didn't stop at all. The cool dry weather was pretty comfortable. I know I worked myself more than a usual run because I am sore today. I ran the Sumpter Park route I haven't done since the summer. The fact I could get up the hills no problem and didn't struggle makes me think my endurance is in a good place. I really think the swimming has helped more than I thought it would.
I think each week is going to be a little different in terms of what workouts I do when. I am trying to plan it on Sunday what I want the week to look like. For instance Rob has Bible Study every other Wednesday morning early so going to the gym is not an option. But going to the gym in the evening doesn't work either because we have church stuff. So those days I have to run on his lunch or take it off. Or try and go to the gym over his lunch, but that's pushing it time wise. This Saturday I am not planning on trying to make it to the gym because we have something in the morning and in the evening. With running it was pretty easy. I did 90% of my running outside so I just fit in and I could do it anywhere. Now with needing a pool and a bike (indoor bike if it's raining) and Group Power once a week--I have to be way more scheduled and plan ahead. That's OK. I can work with that. Most of my early mornings with the exception of Rob's Wednesdays are free. It's just fighting the motivation to go back to sleep.
Tuesday - Bike 46 minutes
It was not raining (for once!) so I asked Rob if he wouldn't mind taking a late lunch. I rode my bike through the Sumpter neighborhood over to the Wes Bennet neighborhood, up Commerical (still a little freaked out biking on Commercial) to Browning and back home. I didn't realize Browning is all uphill coming from Commercial. I have run it so many times--hills are so different on a bike. Nice to get my bike out--it's been awhile. Would much prefer being outside.
Wednesday - Swam 16 minutes, Ran 13 minutes
I was going to go to early morning Group Ride, but because I biked yesterday--I opted to skip it. Instead I went to the gym at 6 and swam 10 laps freestyle (4 with the pull buoy and 6 without) and then ran on the treadmill. Good workout. The pool was full by the time I was done so I am glad I got there when I did or I would have had to wait for a lane.
Hailey wants do the Turkey Trot 5K on Thanksgiving Day. She REALLY wants to. I don't know what to do. On one hand she did the Awesome 3000 last year and the year before which is a little over a mile. She wasn't exhausted afterwards--really upbeat. She had fun doing it. She hardly complained or cried or anything. Her time was not very fast, but she is not very competitive--never has been. She didn't care that she was in the middle of the pack. On the other hand it's 3.1 miles and that's a lot. She has hardly trained. I am leaning towards letting her try it and doing it with her. It would be fun for both of us. Whether it is a good experience or terrible experience, it would be a learning experience. I wish I knew someone to ask advice for on this but not many of my friends are runners. Those that are don't have kids Hailey's age. Or they are super competitive people and their kids are in year round sports and compete all the time--which is so not our family.
Thursday - Group Power 60 minutes & Swam 22 minutes
Group Power went fine. Jen was sick so Sarah subbed for her. She did a lot of tracks from 4 years ago so I remembered them. The workout was fine. A lot of use of the bar--no push ups or some of the newer tracks. Which was fine. Legs were probably the hardest for me today which is unusual. Was happy when the lunges were over.
Swimming went fine. I did around eleven laps. I did two freestyle with the pull buoy, two without, and the breast stroke with the kickboard, and then repeat. An old guy asked me if I wanted to play water volleyball with the senior instead of swim laps. A little tempting.
I decided it is way too soon for Hailey to do 5K next week. If she really wants to do one, we'll look into the one on December 15th or find one in January. She needs to get a few runs in before she tackles that.
Friday - Group Ride (50 minutes) and Swim 13 minutes
Rob had to paint Derek's room all day so I knew the only time I could go to the gym was in the early morning. I made it early Group Ride. I enjoyed the class more this time--kind of figuring it out better.
I went downstairs to get in the pool but was irritated my goggles fell out of my bag. I thought I had seen them laying on the floor by the fireplace--that's where they were. I practiced breaststroke almost the whole time which I probably should have done earlier in the week. I feel like I have improved, but I want to work with someone to make sure I am doing it right. Maybe during Christmas Break or after the holidays. I tried to do a few laps of freestyle, but it's really hard without goggles. Oh well--I didn't feel like it was a total loss.
Saturday - REST!
Sunday - Ran 2 miles hills
Did a 2 mile hill run and it was hard! Felt out of breath most of the time. I ran in the neighborhood behind Roths. Then I came back and ran a mile with Hailey which was MUCH more enjoyable. She ran almost the whole way. Her running has improved SIGNIFICANTLY in a year. I can't believe how much stamina she has. Her confidence is so much better. We're going to try a 5K in December.
Monday, November 5, 2012
November 5 - 11
Monday - Ran 2 miles
Kara is worse today. :( And it's her birthday. Even more lethargic and now feels feverish. Poor girl. The nice thing is we don't have a lot planned the next two weeks. So if we have to spend it nursing sick ones or being sick ourselves we can. No visits from family or any trips for awhile. No major church events we have to be at. I guess it's a good time to be stuck at home. I was productive this morning and did my devotions in the morning and then ran 2 miles. I did the regular 2 mile square route. Taking a week off did not set me back. I felt pretty strong.
Tuesday - Ran 3 miles
Good run today. I felt a little tight and fatigued starting out. Once I got into a rhythm I felt good. Weather was nice and warm and no rain. Got out the door by 6:30 AM. I was really productive again which is great. I have felt so little anxiety and stress since I came from San Diego. Life just feels more doable right now. I have continue to be disciplined about getting up in the mornings. I fight it every single morning.
Wednesday - Swam 20 minutes (12 laps)
I love swimming!! My brother-in-law was saying as soon as your learn the form, you can just get into a rhythm and swim--same as running. I never believed I would just be able to do laps like this even a month ago. I always felt the pool light headed, exhausted, and frustrated. I did five laps with the pull buoy and seven without. I took very few breaks in between laps and no breaks in between lengths. Usually just 5-10 seconds. It was amazing and I loved it! Was happy to get out the door by 5:50 AM. Was home in time to help with the kids and breakfast and still have time to spare.
Even with all the bad eating at the conference, my weight is the same--maybe a half pound more. But nothing major. I have eaten really well the last three days. For it is not as much about what you eat (though I do try to eat healthy and get enough fruits and veggies) but the portion sizes. I don't need a double portion at every single meal. I actually have decreased the amount I am eating at breakfast and having a very small snack around 10 AM.
Thursday - Group Power (55 minutes) & Group Ride (45 minutes)
I have not been to Group Power for six weeks because I have been concentrating on swimming. The alarm went off. I contemplated not going like I always do. I got up about 10 minutes later. I got into the gym about a minute early, but the warm up had already started. I hate setting up while everyone has started. But four or five people came in after me so that big of a deal. Some things have changed with Power--they are using a bench on an incline a lot. I didn't figure out they were using different risers until halfway through the workout. I really like some of the new tracks. I think they debuted last week. With most of the tracks there is way more variety and you don't have the bar the whole time. Triceps was the hardest as well as the chest track. Everything else was pretty good. I didn't change my weight a whole lot from a couple weeks ago.
Then I went to Group Ride to get my long bike ride in for the week. Biking outside just may not happen for awhile. Too dark in the mornings. Too dark in the evenings. Too rainy in the afternoons. Hailey's PE teacher was leading it this morning. It was pretty tough. I don't push myself enough in that class because I am little afraid and unfamiliar. But once I get into the groove of it, I am sure I will enjoy it more.
Friday - Swam 16 minutes & Ran 12 minutes
Trying to figure out what I did because it's now Tuesday as I am writing this. I went to the gym in the early morning mostly so I could have the whole day to work on things. Normally I go after I drop off Hailey at school and I'm not back until close to 10. And the morning is half over. I liked going in the early morning. Swimming went fine. Running was harder. Not sure if it was because I am not used the treadmill or I pushed myself hard in swimming. I think some of it is because 12 minutes is such a short distance. I don't start getting into the groove until 2 miles. I think the main reason is I just hate the treadmill.
Saturday - Swam with the kids
Used my gym time instead to play with the kids in the pool. I couldn't go to the gym and work out and then come back home and get the kids. We didn't have an overly busy day, but we had enough to keep us busy. We also slept in and Rob had to work a couple of hours.
Sunday - Rest
I said I would go for a bike ride is the weather was dry. It was so nasty rainy and cold all day and a tad bit depressing. My anxiety was not great as well. Oh well--the week is over.
Kara is worse today. :( And it's her birthday. Even more lethargic and now feels feverish. Poor girl. The nice thing is we don't have a lot planned the next two weeks. So if we have to spend it nursing sick ones or being sick ourselves we can. No visits from family or any trips for awhile. No major church events we have to be at. I guess it's a good time to be stuck at home. I was productive this morning and did my devotions in the morning and then ran 2 miles. I did the regular 2 mile square route. Taking a week off did not set me back. I felt pretty strong.
Tuesday - Ran 3 miles
Good run today. I felt a little tight and fatigued starting out. Once I got into a rhythm I felt good. Weather was nice and warm and no rain. Got out the door by 6:30 AM. I was really productive again which is great. I have felt so little anxiety and stress since I came from San Diego. Life just feels more doable right now. I have continue to be disciplined about getting up in the mornings. I fight it every single morning.
Wednesday - Swam 20 minutes (12 laps)
I love swimming!! My brother-in-law was saying as soon as your learn the form, you can just get into a rhythm and swim--same as running. I never believed I would just be able to do laps like this even a month ago. I always felt the pool light headed, exhausted, and frustrated. I did five laps with the pull buoy and seven without. I took very few breaks in between laps and no breaks in between lengths. Usually just 5-10 seconds. It was amazing and I loved it! Was happy to get out the door by 5:50 AM. Was home in time to help with the kids and breakfast and still have time to spare.
Even with all the bad eating at the conference, my weight is the same--maybe a half pound more. But nothing major. I have eaten really well the last three days. For it is not as much about what you eat (though I do try to eat healthy and get enough fruits and veggies) but the portion sizes. I don't need a double portion at every single meal. I actually have decreased the amount I am eating at breakfast and having a very small snack around 10 AM.
Thursday - Group Power (55 minutes) & Group Ride (45 minutes)
I have not been to Group Power for six weeks because I have been concentrating on swimming. The alarm went off. I contemplated not going like I always do. I got up about 10 minutes later. I got into the gym about a minute early, but the warm up had already started. I hate setting up while everyone has started. But four or five people came in after me so that big of a deal. Some things have changed with Power--they are using a bench on an incline a lot. I didn't figure out they were using different risers until halfway through the workout. I really like some of the new tracks. I think they debuted last week. With most of the tracks there is way more variety and you don't have the bar the whole time. Triceps was the hardest as well as the chest track. Everything else was pretty good. I didn't change my weight a whole lot from a couple weeks ago.
Then I went to Group Ride to get my long bike ride in for the week. Biking outside just may not happen for awhile. Too dark in the mornings. Too dark in the evenings. Too rainy in the afternoons. Hailey's PE teacher was leading it this morning. It was pretty tough. I don't push myself enough in that class because I am little afraid and unfamiliar. But once I get into the groove of it, I am sure I will enjoy it more.
Friday - Swam 16 minutes & Ran 12 minutes
Trying to figure out what I did because it's now Tuesday as I am writing this. I went to the gym in the early morning mostly so I could have the whole day to work on things. Normally I go after I drop off Hailey at school and I'm not back until close to 10. And the morning is half over. I liked going in the early morning. Swimming went fine. Running was harder. Not sure if it was because I am not used the treadmill or I pushed myself hard in swimming. I think some of it is because 12 minutes is such a short distance. I don't start getting into the groove until 2 miles. I think the main reason is I just hate the treadmill.
Saturday - Swam with the kids
Used my gym time instead to play with the kids in the pool. I couldn't go to the gym and work out and then come back home and get the kids. We didn't have an overly busy day, but we had enough to keep us busy. We also slept in and Rob had to work a couple of hours.
Sunday - Rest
I said I would go for a bike ride is the weather was dry. It was so nasty rainy and cold all day and a tad bit depressing. My anxiety was not great as well. Oh well--the week is over.
Sunday, November 4, 2012
Last week
I decided to take all last week off for better or for worse. It was a very busy week with Halloween and other things going on. Plus I left for San Diego on Thursday and did not get home until Saturday night. I didn't pack any running clothes along. There was no exercise room anyway. I would not feel safe running around my motel--didn't seem like the safest neighborhood. I didn't have a lot of time anyway because I met these super cool friends from Minnesota that I miss them already!! I hung out with them a lot. I really hope the Lord brings us together again. I never thought I'd make such good friends so quickly at a conference.
I ate terrible while I was away and I am sure I gained a few pounds. Today Kara woke up with a stomach bug. I think Derek had it on Tuesday--similar symptoms. So the plan for this week is to jump back into tri training, but that could get postponed if I get sick. There really is no way to plan for that at this point.
I ate terrible while I was away and I am sure I gained a few pounds. Today Kara woke up with a stomach bug. I think Derek had it on Tuesday--similar symptoms. So the plan for this week is to jump back into tri training, but that could get postponed if I get sick. There really is no way to plan for that at this point.
Monday, October 22, 2012
October 22 - 28
Monday - Ran 3 miles
I had a great run this morning. I got out the door by 6:40. It was pretty dark out and slightly rainy. I wore my reflector vest and ran through the Sumpter neighborhood. Pretty tired after a super busy weekend, but hanging in there.
Tuesday - Rest
Really busy day!
Wednesday - Rest
Totally forgot Rob had Bible Study and I couldn't go to the gym in the morning. Really couldn't get there any other time in the day and was not crazy about going 9 at night.
Thursday - Swim 12 minutes, Bike 24 minutes
I started the Week #1 of the triathlon plan. I might have to repeat Week #2 because I am going to miss 3-4 days next week because I am going to be in San Diego for part of the week. Swimming went really good. I tried to go continuous and not stop. Between lengths I would stop and count to five and start again--just enough to catch my breath. I did all freestyle aside from one lap of backstroke and one lap of breaststroke. Then I rode the stationary bike for 24 minutes.
Friday - Swam 16 minutes, Ran 12 minutes
I swam mostly freestyle but I tried breaststroke for 2 laps. I still can't do it very well and don't really get it. I can fly with pull buoy--like do continued laps. I hardly have to stop. Running went fine. I just did it on the treadmill at about a 6.2 average speed.
Saturday - Swim lessons - 35 minutes of breaststroke
My last swim lesson!! Sorry to be done but looking forward to having my Saturday mornings back. I might book 1-2 private lessons before April. Or see if I can find someone to check my breaststroke. I worked on it the whole time. I worked on frog kicks with the kickboard. That helped just concentrate on kicks. I was getting it more as time went on. I am going to keep working on it. I just might switch to swimming three days a week now as I really want to get back into Group Power once a week. I also think I am going to do the Shamrock in March. A couple people from our church are doing it. I want to do the 15k which means I need to be up to around 9-10 miles by March. I think that's possible. I've had no problem running 3 miles. I am just going to keep adding 1 or 1/2 mile each week on my long run day which might have to be Sundays or Saturdays. I just need new running shoes, gu packets, Ultima sports drink, a new bathing suit eventually--it all adds up! That is why I have had to wait a couple years before I could even think about a tri. It took me like two years to buy a good bike and take swim lessons. Thankfully I have made friends with biking people and swimming people so that helps!
I had a great run this morning. I got out the door by 6:40. It was pretty dark out and slightly rainy. I wore my reflector vest and ran through the Sumpter neighborhood. Pretty tired after a super busy weekend, but hanging in there.
Tuesday - Rest
Really busy day!
Wednesday - Rest
Totally forgot Rob had Bible Study and I couldn't go to the gym in the morning. Really couldn't get there any other time in the day and was not crazy about going 9 at night.
Thursday - Swim 12 minutes, Bike 24 minutes
I started the Week #1 of the triathlon plan. I might have to repeat Week #2 because I am going to miss 3-4 days next week because I am going to be in San Diego for part of the week. Swimming went really good. I tried to go continuous and not stop. Between lengths I would stop and count to five and start again--just enough to catch my breath. I did all freestyle aside from one lap of backstroke and one lap of breaststroke. Then I rode the stationary bike for 24 minutes.
Friday - Swam 16 minutes, Ran 12 minutes
I swam mostly freestyle but I tried breaststroke for 2 laps. I still can't do it very well and don't really get it. I can fly with pull buoy--like do continued laps. I hardly have to stop. Running went fine. I just did it on the treadmill at about a 6.2 average speed.
Saturday - Swim lessons - 35 minutes of breaststroke
My last swim lesson!! Sorry to be done but looking forward to having my Saturday mornings back. I might book 1-2 private lessons before April. Or see if I can find someone to check my breaststroke. I worked on it the whole time. I worked on frog kicks with the kickboard. That helped just concentrate on kicks. I was getting it more as time went on. I am going to keep working on it. I just might switch to swimming three days a week now as I really want to get back into Group Power once a week. I also think I am going to do the Shamrock in March. A couple people from our church are doing it. I want to do the 15k which means I need to be up to around 9-10 miles by March. I think that's possible. I've had no problem running 3 miles. I am just going to keep adding 1 or 1/2 mile each week on my long run day which might have to be Sundays or Saturdays. I just need new running shoes, gu packets, Ultima sports drink, a new bathing suit eventually--it all adds up! That is why I have had to wait a couple years before I could even think about a tri. It took me like two years to buy a good bike and take swim lessons. Thankfully I have made friends with biking people and swimming people so that helps!
Thursday, October 18, 2012
October 15 - 21
Monday - Ran 40 minutes
It's Thursday as I am writing this and trying to remember workouts. The rain came with a vengeance on Friday. It lasted through the whole weekend and carried into Monday. Yuk. The morning was not so bad. I was at the pumpkin patch with Hailey's school and it didn't start raining until we left. I ran at 4 PM. It was raining, but not pouring. I decided to run to Woodmansee Park and run through the trails. I figured the trees would block out some of the rain. It did help it is still in the high 60's and the rain is not cold...yet...that's coming this weekend. Anyway I missed a turn or else the trail I usually ran on is blocked. I found myself running through all these nasty blackberry bushes and it cut up my legs (I was wearing shorts). I had to cross this creek that I am pretty sure is just a trickling stream when it's not raining. There was a fence over the stream that was hanging across it. The bottom part of the fence was cut out. I "monkey barred" across it and the fence started to give out. I made it across...I really felt like I was doing a trail run or obstacle course. Finally made it out the park and I was in the backyard of the nursing home. I just went up the driveway and ran home. I have no idea what my distance was. My guess is 3.5 miles when all is said and done.
Tuesday - Rest
Kind of a crazy day. We're moving Kara into Hailey's room and Derek into Kara's room (which once was Derek's room when he was a baby and Hailey's room before Derek was born). It took a lot of time switching clothes around etc. I am still not done. I was going to try and run or bike in the afternoon, but we had too much going on. We're getting ready to leave for the coast.
Wednesday - Hike - approximately 2 hours and forty minutes
Rob and I dropped all three kids off at Coffee Break and Margie took them home. They stayed with the VB family overnight. Rob and I drove to Lincoln City and got to the Cascade Head trail around noon. We hiked an hour and then ate lunch along the trail. Then we hiked the rest of the day. I never hiked along the coast before and it was AMAZING seeing the ocean through the trees and hearing all the sea lions. Once we hit the meadow, it was beautiful. We sat along the edge of the meadow overlooking the ocean. I LOVE Oregon!!! Honestly it don't think there is any place in the US as beautiful as some of the places I have seen the last couple of years. At first we weren't sure the trip was going to happen because there is a man in our church who is pretty sick and he's in his 90's. We thought vacation would have to get moved around due to a potential funeral. This man (who is like the pillar of our church--really important guy) is still hanging on and doing OK. Rob checked his cell phone before we hiked back and saw there was a voicemail. We couldn't retrieve it because we couldn't get service. We didn't panic or worry or anything. I think this was one of the reasons we hiked back fast. We were hauling. Some of the uphills were hard. Rob has a much wider stride than I do so I felt like I was pushing myself at times to keep up with him. It was a great hike and I loved it! Rob is sore and has blisters on his heels. I managed to come out OK. I taped up my heels and toes. I used my hiking pole especially on the downhills. I totally feel like an outdoorsy Oregonian and I love it!
Thursday - Rest
Rob and I stayed at a resort along the coast. We checked out after 9 AM, grabbed breakfast, and went to the outlet mall for an hour. We had to pick up the kids around 12:30 so we left home after shopping. We got home. I did some cleaning, went to Wal Mart with Hailey, and then had to bring her to a birthday party. Was home a few hours and then went to two of the youth group kid's choir concert they invited me. Full day but good one. My parents are here beginning tomorrow and not sure how much pool time I'm going to get in. Such is the way it goes. Don't get to see them very much so that of course is a priority the next few days.
Friday - Rest
Very busy day with the parents & family. But fun.
Saturday - Swim lessons - 40 minutes
I am really struggling with breaststroke. I don't get the form. I tried for about 20 minutes. I was still not getting it. I watched a You Tube video and I understand it a little bit more, but I need to work on it this week. Freestyle is fine. I finally got it and it looks great. I can finally glide across the water and starting to pick up speed. Missed being able to swim this week, but should be able to get a couple swims in next week.
Sunday - Rest
More time spent with family.
It's Thursday as I am writing this and trying to remember workouts. The rain came with a vengeance on Friday. It lasted through the whole weekend and carried into Monday. Yuk. The morning was not so bad. I was at the pumpkin patch with Hailey's school and it didn't start raining until we left. I ran at 4 PM. It was raining, but not pouring. I decided to run to Woodmansee Park and run through the trails. I figured the trees would block out some of the rain. It did help it is still in the high 60's and the rain is not cold...yet...that's coming this weekend. Anyway I missed a turn or else the trail I usually ran on is blocked. I found myself running through all these nasty blackberry bushes and it cut up my legs (I was wearing shorts). I had to cross this creek that I am pretty sure is just a trickling stream when it's not raining. There was a fence over the stream that was hanging across it. The bottom part of the fence was cut out. I "monkey barred" across it and the fence started to give out. I made it across...I really felt like I was doing a trail run or obstacle course. Finally made it out the park and I was in the backyard of the nursing home. I just went up the driveway and ran home. I have no idea what my distance was. My guess is 3.5 miles when all is said and done.
Tuesday - Rest
Kind of a crazy day. We're moving Kara into Hailey's room and Derek into Kara's room (which once was Derek's room when he was a baby and Hailey's room before Derek was born). It took a lot of time switching clothes around etc. I am still not done. I was going to try and run or bike in the afternoon, but we had too much going on. We're getting ready to leave for the coast.
Wednesday - Hike - approximately 2 hours and forty minutes
Rob and I dropped all three kids off at Coffee Break and Margie took them home. They stayed with the VB family overnight. Rob and I drove to Lincoln City and got to the Cascade Head trail around noon. We hiked an hour and then ate lunch along the trail. Then we hiked the rest of the day. I never hiked along the coast before and it was AMAZING seeing the ocean through the trees and hearing all the sea lions. Once we hit the meadow, it was beautiful. We sat along the edge of the meadow overlooking the ocean. I LOVE Oregon!!! Honestly it don't think there is any place in the US as beautiful as some of the places I have seen the last couple of years. At first we weren't sure the trip was going to happen because there is a man in our church who is pretty sick and he's in his 90's. We thought vacation would have to get moved around due to a potential funeral. This man (who is like the pillar of our church--really important guy) is still hanging on and doing OK. Rob checked his cell phone before we hiked back and saw there was a voicemail. We couldn't retrieve it because we couldn't get service. We didn't panic or worry or anything. I think this was one of the reasons we hiked back fast. We were hauling. Some of the uphills were hard. Rob has a much wider stride than I do so I felt like I was pushing myself at times to keep up with him. It was a great hike and I loved it! Rob is sore and has blisters on his heels. I managed to come out OK. I taped up my heels and toes. I used my hiking pole especially on the downhills. I totally feel like an outdoorsy Oregonian and I love it!
Thursday - Rest
Rob and I stayed at a resort along the coast. We checked out after 9 AM, grabbed breakfast, and went to the outlet mall for an hour. We had to pick up the kids around 12:30 so we left home after shopping. We got home. I did some cleaning, went to Wal Mart with Hailey, and then had to bring her to a birthday party. Was home a few hours and then went to two of the youth group kid's choir concert they invited me. Full day but good one. My parents are here beginning tomorrow and not sure how much pool time I'm going to get in. Such is the way it goes. Don't get to see them very much so that of course is a priority the next few days.
Friday - Rest
Very busy day with the parents & family. But fun.
Saturday - Swim lessons - 40 minutes
I am really struggling with breaststroke. I don't get the form. I tried for about 20 minutes. I was still not getting it. I watched a You Tube video and I understand it a little bit more, but I need to work on it this week. Freestyle is fine. I finally got it and it looks great. I can finally glide across the water and starting to pick up speed. Missed being able to swim this week, but should be able to get a couple swims in next week.
Sunday - Rest
More time spent with family.
Monday, October 8, 2012
October 8 - 14
Monday: Biked 5 miles, Ran 1 mile (approximately 35 minutes total not counting transition and traffic lights)
This was the first time I biked and then transitioned to run. It is so different starting run after you've biked. Once I got going on the run, I felt fine. The bike was harder. I struggled on some of the hills. But I felt great afterwards. My endurance is still pretty good. I found a triathlon training program for beginners. I think I am going to start it after I finish swim lessons so that would be early November. It is four months long and it's swim focused meaning I swim the most of three exercises. Even if I don't do a triathlon until May or June, I can just keep increasing the time. It's set up by time not miles. Each week just adds 2-3 minutes with a kick back week. It would be super easy to formulate on my own. Plus I can repeat weeks when we get busy (like around Christmas). I am going to miss this weather--it's been one of the best falls ever! So much warm and 70's - 80's. I think it's going to rain this weekend. :(
Tuesday: Ran 3 miles
I got out the door just after 6:30. It felt so good to run. I was going pretty fast and felt like I was running off "steam." I was kind of frustrated with something last night and it carried over to this morning. I feel better now thankfully. Kind of a crazy morning and I missed breakfast which almost never happens. I ended up eating McD's while the kids were in preschool. Not the greatest choice of foods, but I figure once in awhile is not a big deal. I never eat fast food for breakfast. Ever. I thought this week would be easygoing, but it is proving to not be that way. Thankfully I have some time now to get caught up things and I don't have to go anywhere tonight. Thank goodness for exercise--it really helps.
Wednesday: Swam 450 km (9 laps) & five minutes of breast stroke/kick turns
Got out the door by 5:50 and in the pool by 6:10. I did two laps non stop of freestyle. Then I did seven laps freestyle with the pull buoy and only took little breaks between the laps--not the lengths. I wish I had the endurance to go longer without the pull buoy and it is still so tough. I am making progress and really pushing myself. My form is so much better even than what it was at one week ago. Josh told me to practice kick turns and somersaults in the pool. First try so much water in the nose--bleck. The next few times no water in the nose but totally sideways and all over the place. I felt like a fool. Oh well--guess you have to start somewhere. It was hard to do it after being so tired from swimming laps. But I should be able to practice tomorrow and for sure on Friday when I have a bit more time.
Thursday - Rest
So hard to get up Thursday mornings after youth group Wednesday nights. Youth group went awesome though--loving it! Feel like my long lost spark for youth ministry returned. Love those kids!! And it's cool because my kids love those kids and vice versa.
Anyway I think I might try and go to Group Ride Thursday mornings instead of swim. Or try to both but that might be too much. I miss going to a class.
Friday - Swam 40 minutes, Bike 22 minutes
Big workout this morning. Swimming stunk at the beginning. I realized I need to do a warm up lap either with the kickboard or pull buoy before I jump right into it. My legs were off, arms were off, I felt like I was suffocated. I felt awful. Once I did two laps, I felt fine. I did three full laps with the pull buoy. I think I am going to work on endurance on Wednesdays. The triathlon guide says to just keep doing laps and switch to breaststroke or backstroke if you have to. I never officially learned either stroke but I taught myself to do them. I might just ask Josh if I am doing them right. I did that a little today--I did a lap of breaststroke in between. I stopped and counted slowly to "10" before beginning another lap just to catch my breath. The lady in the lane next to me would switch to breaststroke or even flutter kicking with the kickboard and then do a few laps of freestyle. I think that would be good for me to do too.
I tried kick turns again and I need some major instruction because I am so lopsided. I can do them if I am using my hands to touch the bottom of the pool and redirect my body like I am doing a handstand. Some if it is fear of getting a bunch of water in my nose or getting dizzy. They are so much harder than I thought they would be.
After swimming I biked on the stationary bike for 22 minutes. I pushed myself pretty hard and it was a good workout.
Saturday - Swim lessons - 40 minutes, Lap swimming with Hailey & practicing kick turns--approximately 35 minutes
I was so tired this morning. We went out with Andrew & Cheryl. Even though they left by 10, I did not go to bed until midnight. It was hard to get up this morning. I felt so tired even as I was driving to swim lessons. I really was not in the mood and hoped I could get more in the mood once I got in the pool. I still needed practice with my arms so we worked on that the entire time. It's much better--I am doing better on the weak side. Josh said one side will always be stronger than the other. I really made some progress and swam laps almost the whole time with small breaks. Josh said to touch my hand to my thigh on every single stroke and I will get the form down. It helped.
I came home and was very surprised that that Rob had just returned from urgent care. He had to take the church van with no car seats. I think you might not need car seats because it is the same level as a bus? Probably not. It was only a mile drive. Anyway Derek fell off a stool and gashed open his head. It was bleeding so bad they had to stitch it right away. He was very brave and Rob said the girls did fine. Hailey was a little shook up. Derek is totally fine. I am glad Rob didn't call me or I would have freaked out. He tried calling me at 9:45, but I was already driving. I didn't hear the phone go off.
I took Hailey to the gym around 2. We practiced lap swimming for a little bit. She practiced her freestyle and backstroke. She can swim a full lap of freestyle with a kickboard and probably about a length without. We went over to the warm pool where she could play. I practiced flip turns and breaststroke. We had a great time. We also played basketball for 15-20 minutes in the gym. I signed her up for basketball--she really wants to try it. We'll see if she likes it. I hated basketball, but I think I would have liked it had I tried it later on. I think I would have liked just playing with friends, but I always shyed away from it.
Wow--crazy weekend. The rain has officially returned. We can't complain. We had the driest September on record. We knew it was coming. We couldn't have our sun forever. It was in the high 60's though so at least it's not cold. No winter coats for awhile.
This was the first time I biked and then transitioned to run. It is so different starting run after you've biked. Once I got going on the run, I felt fine. The bike was harder. I struggled on some of the hills. But I felt great afterwards. My endurance is still pretty good. I found a triathlon training program for beginners. I think I am going to start it after I finish swim lessons so that would be early November. It is four months long and it's swim focused meaning I swim the most of three exercises. Even if I don't do a triathlon until May or June, I can just keep increasing the time. It's set up by time not miles. Each week just adds 2-3 minutes with a kick back week. It would be super easy to formulate on my own. Plus I can repeat weeks when we get busy (like around Christmas). I am going to miss this weather--it's been one of the best falls ever! So much warm and 70's - 80's. I think it's going to rain this weekend. :(
Tuesday: Ran 3 miles
I got out the door just after 6:30. It felt so good to run. I was going pretty fast and felt like I was running off "steam." I was kind of frustrated with something last night and it carried over to this morning. I feel better now thankfully. Kind of a crazy morning and I missed breakfast which almost never happens. I ended up eating McD's while the kids were in preschool. Not the greatest choice of foods, but I figure once in awhile is not a big deal. I never eat fast food for breakfast. Ever. I thought this week would be easygoing, but it is proving to not be that way. Thankfully I have some time now to get caught up things and I don't have to go anywhere tonight. Thank goodness for exercise--it really helps.
Wednesday: Swam 450 km (9 laps) & five minutes of breast stroke/kick turns
Got out the door by 5:50 and in the pool by 6:10. I did two laps non stop of freestyle. Then I did seven laps freestyle with the pull buoy and only took little breaks between the laps--not the lengths. I wish I had the endurance to go longer without the pull buoy and it is still so tough. I am making progress and really pushing myself. My form is so much better even than what it was at one week ago. Josh told me to practice kick turns and somersaults in the pool. First try so much water in the nose--bleck. The next few times no water in the nose but totally sideways and all over the place. I felt like a fool. Oh well--guess you have to start somewhere. It was hard to do it after being so tired from swimming laps. But I should be able to practice tomorrow and for sure on Friday when I have a bit more time.
Thursday - Rest
So hard to get up Thursday mornings after youth group Wednesday nights. Youth group went awesome though--loving it! Feel like my long lost spark for youth ministry returned. Love those kids!! And it's cool because my kids love those kids and vice versa.
Anyway I think I might try and go to Group Ride Thursday mornings instead of swim. Or try to both but that might be too much. I miss going to a class.
Friday - Swam 40 minutes, Bike 22 minutes
Big workout this morning. Swimming stunk at the beginning. I realized I need to do a warm up lap either with the kickboard or pull buoy before I jump right into it. My legs were off, arms were off, I felt like I was suffocated. I felt awful. Once I did two laps, I felt fine. I did three full laps with the pull buoy. I think I am going to work on endurance on Wednesdays. The triathlon guide says to just keep doing laps and switch to breaststroke or backstroke if you have to. I never officially learned either stroke but I taught myself to do them. I might just ask Josh if I am doing them right. I did that a little today--I did a lap of breaststroke in between. I stopped and counted slowly to "10" before beginning another lap just to catch my breath. The lady in the lane next to me would switch to breaststroke or even flutter kicking with the kickboard and then do a few laps of freestyle. I think that would be good for me to do too.
I tried kick turns again and I need some major instruction because I am so lopsided. I can do them if I am using my hands to touch the bottom of the pool and redirect my body like I am doing a handstand. Some if it is fear of getting a bunch of water in my nose or getting dizzy. They are so much harder than I thought they would be.
After swimming I biked on the stationary bike for 22 minutes. I pushed myself pretty hard and it was a good workout.
Saturday - Swim lessons - 40 minutes, Lap swimming with Hailey & practicing kick turns--approximately 35 minutes
I was so tired this morning. We went out with Andrew & Cheryl. Even though they left by 10, I did not go to bed until midnight. It was hard to get up this morning. I felt so tired even as I was driving to swim lessons. I really was not in the mood and hoped I could get more in the mood once I got in the pool. I still needed practice with my arms so we worked on that the entire time. It's much better--I am doing better on the weak side. Josh said one side will always be stronger than the other. I really made some progress and swam laps almost the whole time with small breaks. Josh said to touch my hand to my thigh on every single stroke and I will get the form down. It helped.
I came home and was very surprised that that Rob had just returned from urgent care. He had to take the church van with no car seats. I think you might not need car seats because it is the same level as a bus? Probably not. It was only a mile drive. Anyway Derek fell off a stool and gashed open his head. It was bleeding so bad they had to stitch it right away. He was very brave and Rob said the girls did fine. Hailey was a little shook up. Derek is totally fine. I am glad Rob didn't call me or I would have freaked out. He tried calling me at 9:45, but I was already driving. I didn't hear the phone go off.
I took Hailey to the gym around 2. We practiced lap swimming for a little bit. She practiced her freestyle and backstroke. She can swim a full lap of freestyle with a kickboard and probably about a length without. We went over to the warm pool where she could play. I practiced flip turns and breaststroke. We had a great time. We also played basketball for 15-20 minutes in the gym. I signed her up for basketball--she really wants to try it. We'll see if she likes it. I hated basketball, but I think I would have liked it had I tried it later on. I think I would have liked just playing with friends, but I always shyed away from it.
Wow--crazy weekend. The rain has officially returned. We can't complain. We had the driest September on record. We knew it was coming. We couldn't have our sun forever. It was in the high 60's though so at least it's not cold. No winter coats for awhile.
Monday, October 1, 2012
October 1 - 7
Monday: Biked 7 miles
Rob took a late lunch and I was able to get my bike out during it. Good ride. Such a beautiful day and nice to be out enjoying it. I tried the Baxter hill and I got up almost the whole way--except the last 1/4. It was tough. All the other hills were fine. I feel more confident and I really love biking.
Tuesday: Ran 2 miles
Rob took another late lunch today and I ran in the beautiful spectacular weather! I ran the Lone Oak/Liberty route. I was running so fast and felt so strong--I could have easily done another mile. I was really surprised I felt so good! Last night I started getting nasal and sinus congestion. I had a sinus headache during the night. This morning it was so bad it was triggering anxiety (I really can't explain it--I don't why it triggers all my physical anxiety symptoms. I have nothing to be anxious about right now). The only reason I could put two and two together is I had the same thing last October. I almost had a panic attack in Costco last October for no reason and I had a really bad sinus cold. It was making me queasy to the point I was dry heaving in the Lancaster Mall parking lot. Holly gave me a Sudafed after I picked up Derek & Kara which really helped. It was kind of in and out the rest of the day but was fine while I was running! Here's hoping it clears up!
Wednesday: Swam 20 minutes
I am hitting the gym in the late evenings this week since our schedule is so different this week for mornings. I don't mind it so much. The pool is totally dead at 9 PM. I don't mind less people there. I am becoming a swimmer!! It was so great tonight!! I did a total of nine laps: warm up freestyle with kickboard, two full laps non-stop of freestyle, one lap on my back with the kickboard, two laps mostly non-stop of freestyle with the pull buoy, one lap freestyle, one lap on back with kickboard. I can do about two lap without stopping. I had to stop 3/4 of the way through to adjust my goggles. I know I can do it again. It's amazing once you figure out the breathing, get your legs straight in the right position--you can really swim! When I run, I able to zone out and just run. I am getting there with swimming. Thankfully I did not have as much nasal/sinus congestion today. Felt better aside from being groggy in the morning (I took Benadryl before bed). Derek also started gymnastics today--so cute! Glad he gets his own activity that is all his own.
Thursday - Rest
Yesterday was very busy! I taught Moppets, had Justin all day, Annabelle for part of the day. I got SO much little unfinished stuff done. Plus my cold is not getting any better. Decided to rest.
Friday - Swam 25 minutes
Just when I am getting cocky and think--"Wow, I got it. I don't have to learn much more," I am humbled once again. Actually I swam a very similar workout to Wednesday night, although I think I did one extra lap. Two continuous laps is still very hard and my form always falls apart on the last length. I wish I had the endurance just keep on moving, but I don't yet. I still struggle breathing on one side (and ironically Hailey's swim teacher said she is struggling with the same thing) but I made myself stay in the pool until I felt better about it and could do it less sloppy. I felt better as the workout went on. I was thinking Wednesday I could drop down to swimming only three times a week, but I think I want to stay at four awhile longer. I need the practice and the confidence.
Saturday - Swam 40 minutes (swim lessons)
I got to swim lessons and did one lap of freestyle. Josh said flutter kicks look great. He said we were going to work on arms the whole time. I did SO many laps (like I could not believe I could keep going) with the pull buoy working on following through with my arms and pushing the water back. He said it was looking a lot better--and it felt better. I have been struggling to breathe on one side since I started swimming and I felt like I conquered that. He said to practice arms all week. He also said I would have no problem doing a sprint triathlon in the spring if I kept swimming 2-3 days a week. Yay! It feels so great to learn something new and accomplish a goal. I LOVE running and biking. Now I really like swimming too. My arms were pretty sore the rest of the day. I still have a sinus headache. I still feel fatigued. This cold has not been fun. I slept an hour and a half on the couch in the afternoon.
Next week we are going to learn flip turns which I am a little unsure of. Doing front somersaults in the pool as a kid--I would always get water up my nose or get so dizzy. I am going to practice a little on my own this week in the warm pool. I did watch a you tube video that explained it pretty well.
Rob took a late lunch and I was able to get my bike out during it. Good ride. Such a beautiful day and nice to be out enjoying it. I tried the Baxter hill and I got up almost the whole way--except the last 1/4. It was tough. All the other hills were fine. I feel more confident and I really love biking.
Tuesday: Ran 2 miles
Rob took another late lunch today and I ran in the beautiful spectacular weather! I ran the Lone Oak/Liberty route. I was running so fast and felt so strong--I could have easily done another mile. I was really surprised I felt so good! Last night I started getting nasal and sinus congestion. I had a sinus headache during the night. This morning it was so bad it was triggering anxiety (I really can't explain it--I don't why it triggers all my physical anxiety symptoms. I have nothing to be anxious about right now). The only reason I could put two and two together is I had the same thing last October. I almost had a panic attack in Costco last October for no reason and I had a really bad sinus cold. It was making me queasy to the point I was dry heaving in the Lancaster Mall parking lot. Holly gave me a Sudafed after I picked up Derek & Kara which really helped. It was kind of in and out the rest of the day but was fine while I was running! Here's hoping it clears up!
Wednesday: Swam 20 minutes
I am hitting the gym in the late evenings this week since our schedule is so different this week for mornings. I don't mind it so much. The pool is totally dead at 9 PM. I don't mind less people there. I am becoming a swimmer!! It was so great tonight!! I did a total of nine laps: warm up freestyle with kickboard, two full laps non-stop of freestyle, one lap on my back with the kickboard, two laps mostly non-stop of freestyle with the pull buoy, one lap freestyle, one lap on back with kickboard. I can do about two lap without stopping. I had to stop 3/4 of the way through to adjust my goggles. I know I can do it again. It's amazing once you figure out the breathing, get your legs straight in the right position--you can really swim! When I run, I able to zone out and just run. I am getting there with swimming. Thankfully I did not have as much nasal/sinus congestion today. Felt better aside from being groggy in the morning (I took Benadryl before bed). Derek also started gymnastics today--so cute! Glad he gets his own activity that is all his own.
Thursday - Rest
Yesterday was very busy! I taught Moppets, had Justin all day, Annabelle for part of the day. I got SO much little unfinished stuff done. Plus my cold is not getting any better. Decided to rest.
Friday - Swam 25 minutes
Just when I am getting cocky and think--"Wow, I got it. I don't have to learn much more," I am humbled once again. Actually I swam a very similar workout to Wednesday night, although I think I did one extra lap. Two continuous laps is still very hard and my form always falls apart on the last length. I wish I had the endurance just keep on moving, but I don't yet. I still struggle breathing on one side (and ironically Hailey's swim teacher said she is struggling with the same thing) but I made myself stay in the pool until I felt better about it and could do it less sloppy. I felt better as the workout went on. I was thinking Wednesday I could drop down to swimming only three times a week, but I think I want to stay at four awhile longer. I need the practice and the confidence.
Saturday - Swam 40 minutes (swim lessons)
I got to swim lessons and did one lap of freestyle. Josh said flutter kicks look great. He said we were going to work on arms the whole time. I did SO many laps (like I could not believe I could keep going) with the pull buoy working on following through with my arms and pushing the water back. He said it was looking a lot better--and it felt better. I have been struggling to breathe on one side since I started swimming and I felt like I conquered that. He said to practice arms all week. He also said I would have no problem doing a sprint triathlon in the spring if I kept swimming 2-3 days a week. Yay! It feels so great to learn something new and accomplish a goal. I LOVE running and biking. Now I really like swimming too. My arms were pretty sore the rest of the day. I still have a sinus headache. I still feel fatigued. This cold has not been fun. I slept an hour and a half on the couch in the afternoon.
Next week we are going to learn flip turns which I am a little unsure of. Doing front somersaults in the pool as a kid--I would always get water up my nose or get so dizzy. I am going to practice a little on my own this week in the warm pool. I did watch a you tube video that explained it pretty well.
Wednesday, September 26, 2012
September 24 - 30
Monday - Rest
Monday is my designated rest day. But I kind wish I would have ran because it was a rough day! Crazy with the kids and trying to meet too many deadlines.
Tuesday - Walked 1.52 miles pulling a large wagon with two kids in it
I had planned on running at lunch. Then I had to last minute go out to the complete over side of town and take photos for the Banner. Which I didn't mind too much. The weather was great and I could use the photography practice. I was going to run at 5:30 while Rob was making dinner. Hailey really wanted to ride her bike to swim lessons and I am not sure how much longer she is going to be able to do that. This might be the last warm sunny week for awhile. I am crossing my fingers it's not. So I walked behind pulling both Derek & Kara in the wagon. My arm killed by the time I got home and I was having a hard time catching my breath. I decided not to run. It was enough of workout for me.
Wednesday - Swam 10 minutes, tread water for 15 minutes
What is up with this week!? SO much going on. I went to the gym this morning around 6 and forgot my goggles. I didn't have running clothes along otherwise I would have switched and ran or at least ride the bike. I worked on flutter kicks front and back. I tried doing freestyle with the kickboard, but without goggles I couldn't do it. I couldn't coordinate shutting my eyes with everything else. I could not stay straight--kept hitting the sides. My eyes were starting to burn. So I switched to the other pool and tread water. Which wasn't all bad. I really wanted to work on my freestyle. I guess getting up and getting going is a good accomplishment and I shouldn't be so hard of myself.
Thursday - Swam 20 minutes, tread water 10 minutes
Swimming went SO much better today. Did not forget my goggles. Goal for today was legs, legs, legs. I did two lengths on my back hugging the kickboard like I did in lessons last week and one lap with the kickboard for free style. I did four laps freestyle without the kickboard with little short breaks in between each length (much shorter breaks than I used to take). I feel better about the strokes and it's getting easier. Endurance level is better. Hope to get some swims again in next week before lessons again.
Alarm went off and I tempted to sleep in. It's really hard to get up after youth group the night before. I couldn't fall back asleep. Which is a good thing because my body is used to getting up early.
Friday - Swam half hour
Today was another better swimming workout. I worked on freestyle without the kickboard almost the whole time except for one lap on my back and one length with kickboard. The pool was very busy. Water aerobics in the whole warm pool plus one lap of the exercise pool. A nice older lady swimming laps let me share her lane with her. I was a little nervous about running into her--I'm not the straightest swimmer. But it was OK. She actually was done ten minutes into my workout. I am still doing the scissor kick on one side and I really, really worked on that. I made some progress. I did one full lap non-stop. I did a total of about six laps freestyle with little short breaks (less than a minute) in between each length except for the one lap non-stop. I couldn't do that a month ago. I recall getting out of the pool after two laps feeling dizzy and exhausted. I still wish I could more continuous without having to take breaks, but I have to be patient with myself. On Wednesday I am going to try to do two laps non-stop. I won't be able to get into the pool until then because we're leaving for camping in a couple of hours. My gym membership only allows me to go Wednesday - Sunday. Next week is going to be just as busy as last week. The only big thing I have to prepare is Moppets. I don't have to teach preschool next week nor is there youth group.
Saturday & Sunday - It was a pretty busy weekend camping at the coast! No runs or swims to fit in. Pretty tired by Sunday night.
Monday is my designated rest day. But I kind wish I would have ran because it was a rough day! Crazy with the kids and trying to meet too many deadlines.
Tuesday - Walked 1.52 miles pulling a large wagon with two kids in it
I had planned on running at lunch. Then I had to last minute go out to the complete over side of town and take photos for the Banner. Which I didn't mind too much. The weather was great and I could use the photography practice. I was going to run at 5:30 while Rob was making dinner. Hailey really wanted to ride her bike to swim lessons and I am not sure how much longer she is going to be able to do that. This might be the last warm sunny week for awhile. I am crossing my fingers it's not. So I walked behind pulling both Derek & Kara in the wagon. My arm killed by the time I got home and I was having a hard time catching my breath. I decided not to run. It was enough of workout for me.
Wednesday - Swam 10 minutes, tread water for 15 minutes
What is up with this week!? SO much going on. I went to the gym this morning around 6 and forgot my goggles. I didn't have running clothes along otherwise I would have switched and ran or at least ride the bike. I worked on flutter kicks front and back. I tried doing freestyle with the kickboard, but without goggles I couldn't do it. I couldn't coordinate shutting my eyes with everything else. I could not stay straight--kept hitting the sides. My eyes were starting to burn. So I switched to the other pool and tread water. Which wasn't all bad. I really wanted to work on my freestyle. I guess getting up and getting going is a good accomplishment and I shouldn't be so hard of myself.
Thursday - Swam 20 minutes, tread water 10 minutes
Swimming went SO much better today. Did not forget my goggles. Goal for today was legs, legs, legs. I did two lengths on my back hugging the kickboard like I did in lessons last week and one lap with the kickboard for free style. I did four laps freestyle without the kickboard with little short breaks in between each length (much shorter breaks than I used to take). I feel better about the strokes and it's getting easier. Endurance level is better. Hope to get some swims again in next week before lessons again.
Alarm went off and I tempted to sleep in. It's really hard to get up after youth group the night before. I couldn't fall back asleep. Which is a good thing because my body is used to getting up early.
Friday - Swam half hour
Today was another better swimming workout. I worked on freestyle without the kickboard almost the whole time except for one lap on my back and one length with kickboard. The pool was very busy. Water aerobics in the whole warm pool plus one lap of the exercise pool. A nice older lady swimming laps let me share her lane with her. I was a little nervous about running into her--I'm not the straightest swimmer. But it was OK. She actually was done ten minutes into my workout. I am still doing the scissor kick on one side and I really, really worked on that. I made some progress. I did one full lap non-stop. I did a total of about six laps freestyle with little short breaks (less than a minute) in between each length except for the one lap non-stop. I couldn't do that a month ago. I recall getting out of the pool after two laps feeling dizzy and exhausted. I still wish I could more continuous without having to take breaks, but I have to be patient with myself. On Wednesday I am going to try to do two laps non-stop. I won't be able to get into the pool until then because we're leaving for camping in a couple of hours. My gym membership only allows me to go Wednesday - Sunday. Next week is going to be just as busy as last week. The only big thing I have to prepare is Moppets. I don't have to teach preschool next week nor is there youth group.
Saturday & Sunday - It was a pretty busy weekend camping at the coast! No runs or swims to fit in. Pretty tired by Sunday night.
Wednesday, September 19, 2012
September 17 - 23
Monday - Rest Day
I thought it would easier to bike on Sunday afternoons versus Monday mornings. It's getting darker much earlier and I am always back too late when I bike. I am pretty active on Mondays anyway. I clean for 2-3 hours on Mondays and get caught up on laundry. Plus I went on a walk to the store with the kids.
Tuesday - Ran 3 miles
Rob took a later lunch and I was able to run during it. I felt very thirsty and hot. I think we hit the high 80's or low 90's. Not used to running in the heat. I had to walk a little bit up a hill. I ran through the Sumpter neighborhood. Dumb city of Salem shut off the water fountain in Sumpter Park...what's the deal? I don't think it's been working all summer.
Wednesday - Swam half hour
So I now I start my quest in becoming a swimmer. I worked on flutter kicks, arms, and basic freestyle stroke. I think I am making small improvements but still need lots of practice. Hailey's teacher Audrey said the key is perfecting the straight legs so you get full strokes and this is exactly what I am struggling with...yet improving. I am thinking after I have done with this session of swim lessons, I might book a private lesson with Audrey sometime before Christmas. I need to buy a pull buoy soon and I am hoping Big Five has them. I swam for about twenty minutes and tread water for ten. Hoping to get in the pool again tomorrow morning. There are A LOT of swimmers in the mornings but thankfully I didn't have to wait for a lane.
Thursday - Swam 45 minutes
Well today was the first time I walked away from the pool more confident and less frustrated. I am slowly getting it and figuring how to swim without feeling like I am going to lose a lung. Someone took away all the kickboards except for this flimsy yellow one that was very hard to practice flutter kicks with. I tried anyway. I did about 4-5 laps practicing legs and breathing with the kickboard. Then I practiced arms with the pull buoy I bought yesterday. I did one lap freestyle with no kickboard or pull buoy and even that went pretty well. I wish I wasn't so tired after only 20 minutes, but my stamina is slowly getting better too. I tread water for 15 minutes and watched the seniors playing water volleyball. I do miss Group Power and I miss running, but it is refreshing to try something new. It's fun to try something Hailey is so interested in too. We joke we have to work on the same things--straight legs. I don't mind so much swimming in the mornings--it is a nice way to start the day.
Friday - Swam half hour
Today went even better! I did two laps practicing flutter kicks with the kickboard. Then I did three laps practicing freestyle with the kickboard. Then I did two laps with the pull buoy. Then I did two laps freestyle. My stamina is better. Not getting worn out nearly as quickly. Still struggling with keeping legs straight and breathing issues now and then, but on the whole I think I have learned a lot and improved significantly in the last two weeks!
I found a sprint tri training program I really like. If I did the Stayton Tri in May, I'd start the training program in early February. Which is a couple months out but will be here before you know it.
Saturday - Swam 40 minutes
Swim lesson this morning. So Josh was back and he was early. He had already set up equipment. I told him I usually started with flutter kicks. I did one lap with the kickboard. He said, "You're not flutter kicking. You're scissor kicking." Crud. So he had me practice flutter kicking with the kickboard. Better but still off. He had me sit on the edge of the pool. Then I went back and forth on my back to get the "flutter" movements. Then he said, "You might already be flutter kicking when you do your freestyle." He asked me to do the freestyle. He said I was getting it. I was just scissor kicking on one side once in awhile. He said he sees a lot of improvement and I look more comfortable in the water. Yay! Enjoying swimming so much more. I am going to keep working on flutter kicks this week. My goal is to do two full laps non stop by the end of the month.
Sunday - Recreational Swimming
I had hope to go biking in the afternoon. It was such a nice day! Andrew & Cheryl invited us over and we couldn't turn down an end of the summer swim. It was great! I did a few laps with Hailey but mostly played with the kids. Everyone was pretty tired by the late afternoon, but we still managed to get through evening church.
I thought it would easier to bike on Sunday afternoons versus Monday mornings. It's getting darker much earlier and I am always back too late when I bike. I am pretty active on Mondays anyway. I clean for 2-3 hours on Mondays and get caught up on laundry. Plus I went on a walk to the store with the kids.
Tuesday - Ran 3 miles
Rob took a later lunch and I was able to run during it. I felt very thirsty and hot. I think we hit the high 80's or low 90's. Not used to running in the heat. I had to walk a little bit up a hill. I ran through the Sumpter neighborhood. Dumb city of Salem shut off the water fountain in Sumpter Park...what's the deal? I don't think it's been working all summer.
Wednesday - Swam half hour
So I now I start my quest in becoming a swimmer. I worked on flutter kicks, arms, and basic freestyle stroke. I think I am making small improvements but still need lots of practice. Hailey's teacher Audrey said the key is perfecting the straight legs so you get full strokes and this is exactly what I am struggling with...yet improving. I am thinking after I have done with this session of swim lessons, I might book a private lesson with Audrey sometime before Christmas. I need to buy a pull buoy soon and I am hoping Big Five has them. I swam for about twenty minutes and tread water for ten. Hoping to get in the pool again tomorrow morning. There are A LOT of swimmers in the mornings but thankfully I didn't have to wait for a lane.
Thursday - Swam 45 minutes
Well today was the first time I walked away from the pool more confident and less frustrated. I am slowly getting it and figuring how to swim without feeling like I am going to lose a lung. Someone took away all the kickboards except for this flimsy yellow one that was very hard to practice flutter kicks with. I tried anyway. I did about 4-5 laps practicing legs and breathing with the kickboard. Then I practiced arms with the pull buoy I bought yesterday. I did one lap freestyle with no kickboard or pull buoy and even that went pretty well. I wish I wasn't so tired after only 20 minutes, but my stamina is slowly getting better too. I tread water for 15 minutes and watched the seniors playing water volleyball. I do miss Group Power and I miss running, but it is refreshing to try something new. It's fun to try something Hailey is so interested in too. We joke we have to work on the same things--straight legs. I don't mind so much swimming in the mornings--it is a nice way to start the day.
Friday - Swam half hour
Today went even better! I did two laps practicing flutter kicks with the kickboard. Then I did three laps practicing freestyle with the kickboard. Then I did two laps with the pull buoy. Then I did two laps freestyle. My stamina is better. Not getting worn out nearly as quickly. Still struggling with keeping legs straight and breathing issues now and then, but on the whole I think I have learned a lot and improved significantly in the last two weeks!
I found a sprint tri training program I really like. If I did the Stayton Tri in May, I'd start the training program in early February. Which is a couple months out but will be here before you know it.
Saturday - Swam 40 minutes
Swim lesson this morning. So Josh was back and he was early. He had already set up equipment. I told him I usually started with flutter kicks. I did one lap with the kickboard. He said, "You're not flutter kicking. You're scissor kicking." Crud. So he had me practice flutter kicking with the kickboard. Better but still off. He had me sit on the edge of the pool. Then I went back and forth on my back to get the "flutter" movements. Then he said, "You might already be flutter kicking when you do your freestyle." He asked me to do the freestyle. He said I was getting it. I was just scissor kicking on one side once in awhile. He said he sees a lot of improvement and I look more comfortable in the water. Yay! Enjoying swimming so much more. I am going to keep working on flutter kicks this week. My goal is to do two full laps non stop by the end of the month.
Sunday - Recreational Swimming
I had hope to go biking in the afternoon. It was such a nice day! Andrew & Cheryl invited us over and we couldn't turn down an end of the summer swim. It was great! I did a few laps with Hailey but mostly played with the kids. Everyone was pretty tired by the late afternoon, but we still managed to get through evening church.
Monday, September 10, 2012
September 10 - 16
Monday: Biked 50 minutes
I am a little overwhelmed with a lot of the work I have to get done this week and next. I don't want to be all stressed and on edge that I can't enjoy Hailey's birthday. I can't get as much done in the afternoons since Derek doesn't nap as much and sometimes Kara doesn't either. I can get cleaning done no problem. It's more church work and Banner work that is next to impossible. I hate doing it at night as I am pretty much done with doing anything productive by 8:30 PM. So I am going to have to do early mornings all week which I am OK with and doing much better with. I got up at 5:30 and worked on ETM stuff until 6:30. I had meant to bike from 6:30 until 7, but didn't get back until 7:20. Oops...my route took longer than I thought. It was a great ride though especially through the Rees Hill neighborhood. There was a light sprinkle in the air. Supposed to just rain a little today and then get sunny again. Thankfully the kids clothes were all laid out and Hailey was ready for school with even five minutes to spare. Now I have to shut off the computer and get some cleaning done and do preschool with Derek. I cannot believe how much e-mail/facebook/blogs/the web in general distracts me. I am thinking about having Thursdays be a day I completely give up the computer for the whole day. I think I need to do this. I do need e-mail for the Banner, but even that I don't do every single day.
Tuesday - Ran 3 miles
Good day today. I still feel behind on things I had hoped to get done by today. I know it will get done in time. I have spent a lot of quality time with the kids and I guess that is more important. Was really tired last night though. I let myself sleep in until 6:30 AM. I wanted to get up at 5:30 and write my devotional, but I figured I would work on it this afternoon (which didn't happen) but I still have time to get it done. I did run my regular 3 mile route and it felt wonderful to be outside in the morning. The whole run was great. If anything I am exercising on a regular basis in the morning and that was a huge goal of mine. I took Derek, Kara, and Annabelle to Riverfront Park and Holly and her girls were there for part of the time too. We did go for a long walk around the loop and walked down by the docks to see the ducks. Such a relaxing time to be outside and the weather was perfect. We were at the park almost two hours but Kara could have easily stayed longer. I think they'll be tired tonight!
Wednesday - Swam for 20 minutes
I could not go to the gym in the morning and I was not going to try and go at night with all the church stuff going on tonight. Rob made it work so I could during his lunch. I did not have time to both swim and bike. I really need to swim at least three times a week so I can keep practicing the things I learned. Swimming is still quite frustrating and I don't know how in the world I am going to be able to swim more than two laps non-stop. My tendency is to quit something when it gets hard and regret it. Really I should not think it is going to be easy or come naturally. Of swimming, biking, and running--swimming takes the most skill and is the hardest. And I am the least experienced in it. I am actually doing better and felt more confident. It's just a matter of time.
Thursday & Friday
It's been a harder week emotionally and schedule wise. Wednesday was both the Coffee Break kick off and Family Night kick off which is the start of ETM. I felt like I was running all day. I made the dumb mistake of drinking a Mountain Dew at 8:45 PM and I didn't fall asleep until after midnight. Half of that was due to the caffeine...the other half stress. I couldn't make it to the gym. Thursday night was same story different verse. I went out with Mandi and had one 12 oz Jamaican beer...that would only be one. I had a headache starting around 11 PM that woke me up off and on all night long. I worked like crazy all afternoon making Hailey's cupcakes...like three and a half hours with no break. I was not drinking enough throughout the day. I was probably a bit dehydrated to begin with. I could not go the gym at anytime during the day even though it was Rob's day off because we had quite a bit planned. It was still a good day and the headache was in and out all day...might be related to allergies. Having allergy symptoms again.
Saturday - Swimming 40 minutes
Josh did not show up this morning. I heard the instructors kind of frustrated with him and then I saw him walk in like 20 minutes into the lesson. We had a different instructor that I think was also a 18 something young guy. I didn't catch him name. We also had another classmate who is doing a triathlon next month and struggling with swimming...glad I have more time to work on it. No way could I do it next month. Anyway the instructor was really really good. Better than Josh. He actually gave me direction on what to do, asked me if I knew what I was doing wrong, and gave me specific workouts. He worked with all of us individually and it was great. Swimming is still so incredible frustrating. I wouldn't say I don't like it. I don't like the fact I can't do it very well. The new teacher said to tread water 15-20 minutes, then work on flutter kicks, arms, and rotations. I think I am going to really focus on swimming the next month or two and Group Power once or twice a week. That will only mean running and/or biking once or twice a week. I need the swim practice! Twice a week is not enough. He said I need to be more comfortable in the pool and that means more practicing.
Sunday - Rest Day
I am a little overwhelmed with a lot of the work I have to get done this week and next. I don't want to be all stressed and on edge that I can't enjoy Hailey's birthday. I can't get as much done in the afternoons since Derek doesn't nap as much and sometimes Kara doesn't either. I can get cleaning done no problem. It's more church work and Banner work that is next to impossible. I hate doing it at night as I am pretty much done with doing anything productive by 8:30 PM. So I am going to have to do early mornings all week which I am OK with and doing much better with. I got up at 5:30 and worked on ETM stuff until 6:30. I had meant to bike from 6:30 until 7, but didn't get back until 7:20. Oops...my route took longer than I thought. It was a great ride though especially through the Rees Hill neighborhood. There was a light sprinkle in the air. Supposed to just rain a little today and then get sunny again. Thankfully the kids clothes were all laid out and Hailey was ready for school with even five minutes to spare. Now I have to shut off the computer and get some cleaning done and do preschool with Derek. I cannot believe how much e-mail/facebook/blogs/the web in general distracts me. I am thinking about having Thursdays be a day I completely give up the computer for the whole day. I think I need to do this. I do need e-mail for the Banner, but even that I don't do every single day.
Tuesday - Ran 3 miles
Good day today. I still feel behind on things I had hoped to get done by today. I know it will get done in time. I have spent a lot of quality time with the kids and I guess that is more important. Was really tired last night though. I let myself sleep in until 6:30 AM. I wanted to get up at 5:30 and write my devotional, but I figured I would work on it this afternoon (which didn't happen) but I still have time to get it done. I did run my regular 3 mile route and it felt wonderful to be outside in the morning. The whole run was great. If anything I am exercising on a regular basis in the morning and that was a huge goal of mine. I took Derek, Kara, and Annabelle to Riverfront Park and Holly and her girls were there for part of the time too. We did go for a long walk around the loop and walked down by the docks to see the ducks. Such a relaxing time to be outside and the weather was perfect. We were at the park almost two hours but Kara could have easily stayed longer. I think they'll be tired tonight!
Wednesday - Swam for 20 minutes
I could not go to the gym in the morning and I was not going to try and go at night with all the church stuff going on tonight. Rob made it work so I could during his lunch. I did not have time to both swim and bike. I really need to swim at least three times a week so I can keep practicing the things I learned. Swimming is still quite frustrating and I don't know how in the world I am going to be able to swim more than two laps non-stop. My tendency is to quit something when it gets hard and regret it. Really I should not think it is going to be easy or come naturally. Of swimming, biking, and running--swimming takes the most skill and is the hardest. And I am the least experienced in it. I am actually doing better and felt more confident. It's just a matter of time.
Thursday & Friday
It's been a harder week emotionally and schedule wise. Wednesday was both the Coffee Break kick off and Family Night kick off which is the start of ETM. I felt like I was running all day. I made the dumb mistake of drinking a Mountain Dew at 8:45 PM and I didn't fall asleep until after midnight. Half of that was due to the caffeine...the other half stress. I couldn't make it to the gym. Thursday night was same story different verse. I went out with Mandi and had one 12 oz Jamaican beer...that would only be one. I had a headache starting around 11 PM that woke me up off and on all night long. I worked like crazy all afternoon making Hailey's cupcakes...like three and a half hours with no break. I was not drinking enough throughout the day. I was probably a bit dehydrated to begin with. I could not go the gym at anytime during the day even though it was Rob's day off because we had quite a bit planned. It was still a good day and the headache was in and out all day...might be related to allergies. Having allergy symptoms again.
Saturday - Swimming 40 minutes
Josh did not show up this morning. I heard the instructors kind of frustrated with him and then I saw him walk in like 20 minutes into the lesson. We had a different instructor that I think was also a 18 something young guy. I didn't catch him name. We also had another classmate who is doing a triathlon next month and struggling with swimming...glad I have more time to work on it. No way could I do it next month. Anyway the instructor was really really good. Better than Josh. He actually gave me direction on what to do, asked me if I knew what I was doing wrong, and gave me specific workouts. He worked with all of us individually and it was great. Swimming is still so incredible frustrating. I wouldn't say I don't like it. I don't like the fact I can't do it very well. The new teacher said to tread water 15-20 minutes, then work on flutter kicks, arms, and rotations. I think I am going to really focus on swimming the next month or two and Group Power once or twice a week. That will only mean running and/or biking once or twice a week. I need the swim practice! Twice a week is not enough. He said I need to be more comfortable in the pool and that means more practicing.
Sunday - Rest Day
Monday, September 3, 2012
September 3 - 9
Monday - Biked for one hour (plus lots of cleaning & playing with kids in the pool)
What a great Labor Day! The last couple years we've had barbeques/pool parties at friend's houses. This year a lot of our friends had other plans or were out of town...or wanted to get home projects done. We kind of decided to keep it as a family day and take our kids to the Dallas Aquatic Center. Hailey has been asking to do this all summer wanting to go to the Kroc Center. We found Dallas was almost half the price and still had a water slide and lazy river. We had so much fun with our kids. It kind of reinforced we need to guard our family too. We love our friends and we're pretty social--we have a lot of different friends of various ages. But we need times when it is just "us" and maybe even more so now that our kids are a little older. That just hit my mind today while we were out.
I did a bunch of cleaning this morning and later this afternoon. I did work up a sweat especially going up and down the stairs.
I ended the day and the summer for that matter with a bike ride at sunset. It was awesome! I love biking!! I biked in the Battlecreek neighborhood and this bratty little kid tried me to cut me off on his stupid scooter. I kind of wish he would have hit me so he would have dealt with the consequences. Riding through the Wes Bennet neighborhood was better and the Sumpter neighborhood as well. So nice to be out. There were so many people biking, walking dogs, playing sports in their yard. I can't believe summer is officially over. I feel like it went so much faster this year compared to other summers. We did just about everything we set out to do. I did want to take the kids on another hike. It still stays warm here in September so I might do that the weekend Rob is in Washington. Or maybe even in October when the colors are changing.
Bring on the fall! School starts tomorrow first thing.
Tuesday - Ran 2 miles
I got out the door by 6:45 AM. I meant to get out there earlier, but I am such a dork with setting my alarm. I don't think I put the switch all the way to "On" when I went to bed. I'm so not used to setting my own alarm--was always dependent on Rob. Now he wakes up to his ipad alarm which I woke up to this morning. I managed to get a good 2 miler in and it felt nice to start my day that way. I ran pretty strong. I just did the Wendy Kroger to Idylwood route.
Wednesday - Swam 15 minutes, Biked 22 minutes
I originally was going to go to Group Ride. Rob didn't get home until 10 PM and I kind of wanted to spend time with him. I didn't fall asleep until after 11. I didn't sleep great, but I still managed to get out the door by 6 AM. I can't get in the pool until 6 anyway because the Masters Swim Class is from 5 AM - 6 AM (and there's no way I am going to that!). Swimming is still hard and a little frustrating. I have to remind myself when I started running I could barely run a mile. I have made progress--it's just been slow. I went on the stationary bike afterwards for twenty minutes plus a two minute cool down which was a little easier.
It really has been a good first week of fall. I am amazed at my energy level and good moods. I honestly have not felt this great in years. Dealt with a little friend drama this week (thankfully not with any of my friends here in Oregon--much more stable friendships) and Hailey and some of the other girls are dealing with some of their own. Funny how I have found similarities between the two and the age difference is almost thirty years. I feel at peace surrendering it to God.
Thursday - Group Power & Ran 3.1 miles on treadmill
Group Power was harder this morning. I felt a little "off." Normally the legs track at the beginning is one of the easiest for me, but I struggled my way through it. I felt better as the workout went on. I love the instructor but she doesn't change things up very much. Like it's been almost the exact same workout the past three times I have gone. I guess that's not a big deal. I am hoping to go to the 9 AM class tomorrow and I know that instructor does things a little different. So we'll see. I really think the gym messed up by moving the schedule around. They were hoping people would go to Group Ride after Group Power. But Power ends when Ride is already fifteen minutes into the workout. No one wants to go into a class when it's 1/3 of the way over. Plus the people who would go to Power twice a week and Centergy the other days can't do both anymore. I kind of hope they go back to Monday & Wednesday. I guess it doesn't affect me that much.
My run went much better. I felt really strong the whole time and ran about a 9:40 pace.
Had Moppets this morning and took the kids to the park after lunch. I am tired! It is only 2 PM. Here's hoping for a second wind because it's really not worth it to take a nap if I have to go pick up Hailey soon.
Friday - Ran 3 miles and Group Power
I dropped Hailey off at school and then parked my car at the gym. I ran outside through the Battlecreek and Wes Bennet neighborhoods. It was getting hot already!! I was sweating buckets. The run felt great especially along Reed--that is probably my favorite part. Lots of others out running.
Then I went to the 9 AM Power class which is a whole different crowd than the early morning people. I think the early morning crowd is a lot of working people whereas the 9 AM people are a lot of stay at home moms or retirees. Even though it was all new tracks (some I remember from 1 1/2 years ago) I kind of like the early morning instructor better. Power hurt! It was intense. I am not crazy about doing it two days in a row. I think that was part of the problem. Every single muscle in my arms, shoulders, and chest hurt. There were some tracks where I had to take extra breaks. I am doing very well at push ups. I can do almost all of them on my toes whereas I could do maybe two about a year ago.
Saturday - Swam 40 minutes
Today was my first adult swim class. And my teacher is probably about 16 years old...maybe 18. And it's a guy names Josh who was not fully confidence in his ability to teach two adults probably in their 30's. I was not sure how old the other student is--she didn't speak a lot of English. Basically I get to pick what I want to work on and then I can ask Josh about technique and ability. It would have been nice to know this at the very beginning because I was kind of standing around for like five minutes wondering what I was supposed to be doing. Oh well. I did learn quite a bit though. I learned breathing...I was doing it all wrong!! I can't believe it. I also learned how to swim with those foamy things between your thighs so you can work on your arms. I saw some of the swim team members at Northwest Aquatics where Hailey takes swimming doing that. I worked on straight legs for quite awhile. My goal is to be able to do nine laps by Christmas so we'll see! I really need to practice though. So I am think I am going to try and swim 3-4 times next week. That might mean cutting out one Group Power (I don't think I can go on Friday anyway). I do want to run at least twice a week because I don't want to lose my running. I know I can easily increase my mileage again, but I love running and want to keep it up. I might want do a 5k later on this fall.
Sunday - Rest Day
Busy busy Sunday!
What a great Labor Day! The last couple years we've had barbeques/pool parties at friend's houses. This year a lot of our friends had other plans or were out of town...or wanted to get home projects done. We kind of decided to keep it as a family day and take our kids to the Dallas Aquatic Center. Hailey has been asking to do this all summer wanting to go to the Kroc Center. We found Dallas was almost half the price and still had a water slide and lazy river. We had so much fun with our kids. It kind of reinforced we need to guard our family too. We love our friends and we're pretty social--we have a lot of different friends of various ages. But we need times when it is just "us" and maybe even more so now that our kids are a little older. That just hit my mind today while we were out.
I did a bunch of cleaning this morning and later this afternoon. I did work up a sweat especially going up and down the stairs.
I ended the day and the summer for that matter with a bike ride at sunset. It was awesome! I love biking!! I biked in the Battlecreek neighborhood and this bratty little kid tried me to cut me off on his stupid scooter. I kind of wish he would have hit me so he would have dealt with the consequences. Riding through the Wes Bennet neighborhood was better and the Sumpter neighborhood as well. So nice to be out. There were so many people biking, walking dogs, playing sports in their yard. I can't believe summer is officially over. I feel like it went so much faster this year compared to other summers. We did just about everything we set out to do. I did want to take the kids on another hike. It still stays warm here in September so I might do that the weekend Rob is in Washington. Or maybe even in October when the colors are changing.
Bring on the fall! School starts tomorrow first thing.
Tuesday - Ran 2 miles
I got out the door by 6:45 AM. I meant to get out there earlier, but I am such a dork with setting my alarm. I don't think I put the switch all the way to "On" when I went to bed. I'm so not used to setting my own alarm--was always dependent on Rob. Now he wakes up to his ipad alarm which I woke up to this morning. I managed to get a good 2 miler in and it felt nice to start my day that way. I ran pretty strong. I just did the Wendy Kroger to Idylwood route.
Wednesday - Swam 15 minutes, Biked 22 minutes
I originally was going to go to Group Ride. Rob didn't get home until 10 PM and I kind of wanted to spend time with him. I didn't fall asleep until after 11. I didn't sleep great, but I still managed to get out the door by 6 AM. I can't get in the pool until 6 anyway because the Masters Swim Class is from 5 AM - 6 AM (and there's no way I am going to that!). Swimming is still hard and a little frustrating. I have to remind myself when I started running I could barely run a mile. I have made progress--it's just been slow. I went on the stationary bike afterwards for twenty minutes plus a two minute cool down which was a little easier.
It really has been a good first week of fall. I am amazed at my energy level and good moods. I honestly have not felt this great in years. Dealt with a little friend drama this week (thankfully not with any of my friends here in Oregon--much more stable friendships) and Hailey and some of the other girls are dealing with some of their own. Funny how I have found similarities between the two and the age difference is almost thirty years. I feel at peace surrendering it to God.
Thursday - Group Power & Ran 3.1 miles on treadmill
Group Power was harder this morning. I felt a little "off." Normally the legs track at the beginning is one of the easiest for me, but I struggled my way through it. I felt better as the workout went on. I love the instructor but she doesn't change things up very much. Like it's been almost the exact same workout the past three times I have gone. I guess that's not a big deal. I am hoping to go to the 9 AM class tomorrow and I know that instructor does things a little different. So we'll see. I really think the gym messed up by moving the schedule around. They were hoping people would go to Group Ride after Group Power. But Power ends when Ride is already fifteen minutes into the workout. No one wants to go into a class when it's 1/3 of the way over. Plus the people who would go to Power twice a week and Centergy the other days can't do both anymore. I kind of hope they go back to Monday & Wednesday. I guess it doesn't affect me that much.
My run went much better. I felt really strong the whole time and ran about a 9:40 pace.
Had Moppets this morning and took the kids to the park after lunch. I am tired! It is only 2 PM. Here's hoping for a second wind because it's really not worth it to take a nap if I have to go pick up Hailey soon.
Friday - Ran 3 miles and Group Power
I dropped Hailey off at school and then parked my car at the gym. I ran outside through the Battlecreek and Wes Bennet neighborhoods. It was getting hot already!! I was sweating buckets. The run felt great especially along Reed--that is probably my favorite part. Lots of others out running.
Then I went to the 9 AM Power class which is a whole different crowd than the early morning people. I think the early morning crowd is a lot of working people whereas the 9 AM people are a lot of stay at home moms or retirees. Even though it was all new tracks (some I remember from 1 1/2 years ago) I kind of like the early morning instructor better. Power hurt! It was intense. I am not crazy about doing it two days in a row. I think that was part of the problem. Every single muscle in my arms, shoulders, and chest hurt. There were some tracks where I had to take extra breaks. I am doing very well at push ups. I can do almost all of them on my toes whereas I could do maybe two about a year ago.
Saturday - Swam 40 minutes
Today was my first adult swim class. And my teacher is probably about 16 years old...maybe 18. And it's a guy names Josh who was not fully confidence in his ability to teach two adults probably in their 30's. I was not sure how old the other student is--she didn't speak a lot of English. Basically I get to pick what I want to work on and then I can ask Josh about technique and ability. It would have been nice to know this at the very beginning because I was kind of standing around for like five minutes wondering what I was supposed to be doing. Oh well. I did learn quite a bit though. I learned breathing...I was doing it all wrong!! I can't believe it. I also learned how to swim with those foamy things between your thighs so you can work on your arms. I saw some of the swim team members at Northwest Aquatics where Hailey takes swimming doing that. I worked on straight legs for quite awhile. My goal is to be able to do nine laps by Christmas so we'll see! I really need to practice though. So I am think I am going to try and swim 3-4 times next week. That might mean cutting out one Group Power (I don't think I can go on Friday anyway). I do want to run at least twice a week because I don't want to lose my running. I know I can easily increase my mileage again, but I love running and want to keep it up. I might want do a 5k later on this fall.
Sunday - Rest Day
Busy busy Sunday!
Tuesday, August 28, 2012
August 29 - September 2
Monday - Rest
Not starting off the week very well. Had a really busy weekend running from one thing to the next. Was quite tired and could not get up. I could not work out over Rob's lunch as he had a lunch meeting.
Tuesday - Biked 45 minutes
It took four alarms but I made it out of bed and on my bike by 6:45 AM. I had a great ride. It is getting much cooler in the mornings, but thankfully still sunny. Feel way more confident on my bike and the uphills are getting easier.
Wednesday - Group Power & Ran 2 miles
Group Power kicks my butt! So sore in my triceps, biceps, and shoulders. Love the workout though. I got there five minutes early and barely got a spot. So many crazy people getting up early. I was so worn out I could barely run. Once I got going, I got into a groove. Had a really good day too. Got a lot done and spent quality time with the kids.
Thursday - Ran 3 1/4 miles
I could not get up this morning. Still struggling with mornings. Slept until 7:30. Thankfully Rob was home at lunch today and I ran during his lunch. I love running outside. Prefer it hands down to the treadmill. I ran through the neighborhood behind the place where Hailey takes swimming. I like that little neighborhood. It was a good run.
Friday - Yoga 35 minutes
Really wanted to get up this morning and go to the gym. Don't know where my motivation has gone. Rob was gone all day in Portland with the older two kids. Kara and I went to Riverfront Park in the morning and ran errands until lunch. I managed to get some cleaning done while she napped. Feels so incredibly strange to just have one child in the house. Those days seem like eons ago. Anyway I also did a yoga video while she napped. My muscles and legs have been so tight lately. It really helped. I don't like videos. I love the workout classes that have better music and people around. But it's a good alternative because I can't really get to the gym at all today.
Saturday - Bike 15 minutes, Group Power, swam 10 minutes, bike 20 minutes
I told Rob I really wanted to make Saturday Power. He had to go to Hubbard and pick up all the meat, but offered to take the kids. He lent me his bike lock so I could bike to the gym. Wow--I am loving biking. It is so fun! Power was the same workout as Wednesday except the shoulder track was different. I managed to do all the push ups on my toes. The triceps track was still hard. The shoulders track--so tough! I was really glad I went. I swam about ten minutes (about four full laps) and I wish I loved it as much as I love running and biking. It's still so hard and kind of frustrating. I really hope the swim lessons will help me with technique and be able to do continuous laps without feeling like I am going to lose a lung. I need to spend a couple weeks and just focus on swimming. I will probably do that once the rain hits and biking and running outside is not going to be as pleasant. The ride home was fine aside from the fact I feel like I am playing chicken if I am going to make a left turn from Commerical to Kuebler on a bike. I just won't do it. I had to bike all the way up to Trader Joe's and take Hilfiker home which cost me an extra ten minutes. Rob suggested taking Barnes which might work, but there's not a light there.
They also have switched around the early morning schedule at the gym. If I am going to do Power twice a week, I am going to have to do it back to back days (Thursday & Friday) which is not ideal. I will not be able to do Saturday Power for the next eight weeks as I have swimming then. I'm sure I'll figure something out.
Sunday - Rest
I did not sleep well Saturday night. I was up several times and then up again at 4 when Rob heard noises outside. :( Turned out to be nothing. He thought it was an ambulance door slamming and thought our neighbors (they're old) were in trouble. I took a nap in the afternoon and then got some things done around in the house afterwards. I ended up having nursery unexpectedly in the evening service. It was fine. Adam was in there half the time too and played with the preschool boys.
Not starting off the week very well. Had a really busy weekend running from one thing to the next. Was quite tired and could not get up. I could not work out over Rob's lunch as he had a lunch meeting.
Tuesday - Biked 45 minutes
It took four alarms but I made it out of bed and on my bike by 6:45 AM. I had a great ride. It is getting much cooler in the mornings, but thankfully still sunny. Feel way more confident on my bike and the uphills are getting easier.
Wednesday - Group Power & Ran 2 miles
Group Power kicks my butt! So sore in my triceps, biceps, and shoulders. Love the workout though. I got there five minutes early and barely got a spot. So many crazy people getting up early. I was so worn out I could barely run. Once I got going, I got into a groove. Had a really good day too. Got a lot done and spent quality time with the kids.
Thursday - Ran 3 1/4 miles
I could not get up this morning. Still struggling with mornings. Slept until 7:30. Thankfully Rob was home at lunch today and I ran during his lunch. I love running outside. Prefer it hands down to the treadmill. I ran through the neighborhood behind the place where Hailey takes swimming. I like that little neighborhood. It was a good run.
Friday - Yoga 35 minutes
Really wanted to get up this morning and go to the gym. Don't know where my motivation has gone. Rob was gone all day in Portland with the older two kids. Kara and I went to Riverfront Park in the morning and ran errands until lunch. I managed to get some cleaning done while she napped. Feels so incredibly strange to just have one child in the house. Those days seem like eons ago. Anyway I also did a yoga video while she napped. My muscles and legs have been so tight lately. It really helped. I don't like videos. I love the workout classes that have better music and people around. But it's a good alternative because I can't really get to the gym at all today.
Saturday - Bike 15 minutes, Group Power, swam 10 minutes, bike 20 minutes
I told Rob I really wanted to make Saturday Power. He had to go to Hubbard and pick up all the meat, but offered to take the kids. He lent me his bike lock so I could bike to the gym. Wow--I am loving biking. It is so fun! Power was the same workout as Wednesday except the shoulder track was different. I managed to do all the push ups on my toes. The triceps track was still hard. The shoulders track--so tough! I was really glad I went. I swam about ten minutes (about four full laps) and I wish I loved it as much as I love running and biking. It's still so hard and kind of frustrating. I really hope the swim lessons will help me with technique and be able to do continuous laps without feeling like I am going to lose a lung. I need to spend a couple weeks and just focus on swimming. I will probably do that once the rain hits and biking and running outside is not going to be as pleasant. The ride home was fine aside from the fact I feel like I am playing chicken if I am going to make a left turn from Commerical to Kuebler on a bike. I just won't do it. I had to bike all the way up to Trader Joe's and take Hilfiker home which cost me an extra ten minutes. Rob suggested taking Barnes which might work, but there's not a light there.
They also have switched around the early morning schedule at the gym. If I am going to do Power twice a week, I am going to have to do it back to back days (Thursday & Friday) which is not ideal. I will not be able to do Saturday Power for the next eight weeks as I have swimming then. I'm sure I'll figure something out.
Sunday - Rest
I did not sleep well Saturday night. I was up several times and then up again at 4 when Rob heard noises outside. :( Turned out to be nothing. He thought it was an ambulance door slamming and thought our neighbors (they're old) were in trouble. I took a nap in the afternoon and then got some things done around in the house afterwards. I ended up having nursery unexpectedly in the evening service. It was fine. Adam was in there half the time too and played with the preschool boys.
Sunday, August 26, 2012
August 20 - 26
Well last week exercise did not really happen. I was lazy on Monday. Ran once on Tuesday. Forgot to move the "on" switch to the alarm on Wednesday and did not get up. Thursday was Rob's birthday and I was tied up all day. By Friday I gave up. :) I guess the fact I'm not really training for anything, it is OK to take some time off. I had bad sore throat issues at the beginning of the week which changed to watery eyes and nasal allergy issues later on. Did not sleep well at the beginning of the week.
I start swim lessons on September 8th which I am pretty excited about. I got the tires on my bike fixed so I can ride this week again. Looking forward to a new week.
I start swim lessons on September 8th which I am pretty excited about. I got the tires on my bike fixed so I can ride this week again. Looking forward to a new week.
Thursday, August 16, 2012
August 13 - 19
Monday: Biked about 40 minutes
I got out around 6:40 AM and did about a 7-8 mile ride around the neighborhood. Nice to be out riding.
Tuesday: Ran 3 miles
Got out by 6:50 AM and ran around the Sumpter neighborhood. It was going to be in the high 90's so everyone was out running or biking. So glad I didn't wait until Rob's lunch--would have been too hard. It is humid too and my body is not used to it. For some reason I have a scratchy throat and on and off sneezing--my allergies act up in August. Same thing as last year.
Wednesday: Group Power & Ran 2 miles
Made it to morning Group Power and it was the toughest Power workout I've ever had. So many push ups! I really pushed myself though and increased my weight. Biceps and shoulders are still the toughest. I did 2 miles on the treadmill afterwards.
Thursday: Group Ride
I went to the 6 AM Ride class. A little funny that the instructor is Hailey's PE teacher. The class was probably a 1/4 full and I hope that means they don't cancel it. I can't make the 5:00 AM class--way too early. 6 is doable. I had not been to Group Ride since I was training for the Sacramento marathon back in 2010. It is a tough class and I don't always completely understand how it works--but I'm willing to go once a week especially if it gets too dark in the morning to ride my bike.
Friday: Ran 3.1 miles on treadmill & swam 15 minutes
My body is sore in places it is not usually sore like my triceps, core muscles, abs etc. This is good because it means I am working parts of my body that were not normally worked when I was training for the marathon. I ran on the treadmill on the 5K track and I kept the incline low so I could run fast. I liked running a faster pace. I swam about 4 laps with breaks into laps and lengths. It's still so tough. Although I know I am improving, it is such a slow progression compared to running and biking. I am signing up for an adult swim class in September and I'm hoping that will really help me. I also need to try swimming before I run or bike versus after.
Saturday - Group Power
I went to the 9 AM Power class. Had hopes to get to the gym a little earlier than that and swim again. The kids were sleeping in. I took a small dose of Nyquil last night to help with my throat and I slept so much better. I did get up in time to eat breakfast and make it to the Power. I had leave right afterwards so Rob could get to the office. Same instructor as Wednesday and almost the exact same workout. With all those push ups. Yuk. I kept my weight almost the same as Wednesday. I felt good pushing myself to the limit. It's been a great week of workouts. I managed to work out every single morning.
My weight is the same. I am maintaining it fine without using My Fitness Pal. I'll go back on if I start gaining a lot of weight again.
Moodwise I have been a little stressed and overwhelmed. The end of August is not my favorite time of year as there is such a crunch to get ready for the fall. I am trying to handle it better.
I got out around 6:40 AM and did about a 7-8 mile ride around the neighborhood. Nice to be out riding.
Tuesday: Ran 3 miles
Got out by 6:50 AM and ran around the Sumpter neighborhood. It was going to be in the high 90's so everyone was out running or biking. So glad I didn't wait until Rob's lunch--would have been too hard. It is humid too and my body is not used to it. For some reason I have a scratchy throat and on and off sneezing--my allergies act up in August. Same thing as last year.
Wednesday: Group Power & Ran 2 miles
Made it to morning Group Power and it was the toughest Power workout I've ever had. So many push ups! I really pushed myself though and increased my weight. Biceps and shoulders are still the toughest. I did 2 miles on the treadmill afterwards.
Thursday: Group Ride
I went to the 6 AM Ride class. A little funny that the instructor is Hailey's PE teacher. The class was probably a 1/4 full and I hope that means they don't cancel it. I can't make the 5:00 AM class--way too early. 6 is doable. I had not been to Group Ride since I was training for the Sacramento marathon back in 2010. It is a tough class and I don't always completely understand how it works--but I'm willing to go once a week especially if it gets too dark in the morning to ride my bike.
Friday: Ran 3.1 miles on treadmill & swam 15 minutes
My body is sore in places it is not usually sore like my triceps, core muscles, abs etc. This is good because it means I am working parts of my body that were not normally worked when I was training for the marathon. I ran on the treadmill on the 5K track and I kept the incline low so I could run fast. I liked running a faster pace. I swam about 4 laps with breaks into laps and lengths. It's still so tough. Although I know I am improving, it is such a slow progression compared to running and biking. I am signing up for an adult swim class in September and I'm hoping that will really help me. I also need to try swimming before I run or bike versus after.
Saturday - Group Power
I went to the 9 AM Power class. Had hopes to get to the gym a little earlier than that and swim again. The kids were sleeping in. I took a small dose of Nyquil last night to help with my throat and I slept so much better. I did get up in time to eat breakfast and make it to the Power. I had leave right afterwards so Rob could get to the office. Same instructor as Wednesday and almost the exact same workout. With all those push ups. Yuk. I kept my weight almost the same as Wednesday. I felt good pushing myself to the limit. It's been a great week of workouts. I managed to work out every single morning.
My weight is the same. I am maintaining it fine without using My Fitness Pal. I'll go back on if I start gaining a lot of weight again.
Moodwise I have been a little stressed and overwhelmed. The end of August is not my favorite time of year as there is such a crunch to get ready for the fall. I am trying to handle it better.
Wednesday, August 8, 2012
August 6-12
I'm back. Here's what I have been up to. When I ended the last post, I missed going to Group Power for a second time. Last minute we ended up going to friend's house and spending the whole afternoon and evening at their house and in their pool and hot tub. Fun day. The following day I climbed Mt. Defiance in the Columbia River Gorge with Cheryl, Matt, Jessica, Karen, Willona, and Jennifer. It was such a TOUGH climb that I did not think any of us would summit. But we all did! It took our group about nine hours and the other group over ten.
The following day my whole legs were sore. Worse than after I ran the marathon. We had our church picnic at Silver Falls and I still managed to hike the South Falls loop holding Kara's hand the entire time. She could have out hiked me no problem. I could not bear to wear shoes because my feet felt so suffocated after being in boots all day long the day prior. So I hiked in my flip flops.
It didn't really start hurting until Monday morning. I took Tylenol and kept applying Icy Hot patches. It was my upper thighs that hurt so bad--I've never been sore there after running. We did so much climbing and downhill hiking--my legs are not used to that. I knew there was no way I could go to Group Power much less run. We were leaving for Philly on that Friday early morning so I didn't try to do anything.
In Philly I was not able to exercise at all due to our schedule and the place we were staying. I don't think it would have been safe for me to go running alone. We did lots of walking though especially our tourist day. That felt good. We were home less than 48 hours and then drove to Penticton, BC for the family vacation. I ran one morning in Pentiction and it was wonderful. I love running by the waterfront. I wish I would have run a little more, but I was not very motivated.
Now we've been home since Sunday night. And I'm still SO tired. I don't feel like doing anything or seeing anyone except for my family and my friend Margaret who has been coming by everyday. I've been taking her daughter to ILC's VBS with Hailey every morning. I'm not ready to jump back into normal life. My "to-do list" for next week (mostly church and Banner stuff) keeps growing.
I am motivated though to exercise so that's good. I have not been eating great, but not terrible. I have only gained about a pound. I ate super healthy today. It helps having all this fresh fruit and vegetables around.
Monday - No exercise
I was SO tired and needed to rest and sleep. I barely got the kids to VBS on time.
Tuesday - Ran 3 miles
It felt so good to run again. I did my regular three mile route after I dropped the kids off at VBS. I am not as shape as I was, but I can still do three miles no problem. Love the cooler mornings. It's too hot to run after 1 PM.
Wednesday - 2 1/2 mile run & Group Power
I did my old route to Ewald. It is just over two and a half miles. It went fine. I felt better than the day before. Then I went to 5 PM Group Power. Since Rob is still on vacation this week, we've been staying up later and watching the Olympics. We've been sleeping until 8 AM. Come next week I'll get back on a regular routine and try and make morning Group Power. It was great to be at Power again. The shoulder track is by far the most challenging for me. Biceps and chest are second place. I don't struggle as much on the squats and lunges or the abs workout.
Thursday - Ran a 5K and I don't know my time yet
Kind of decided this morning I would be up for going to the Willamette Roadrunners Cross Country night at Bush Park. They have it every Thursday in August. I only made it once last summer because I got a bad stomach bug and I didn't feel normal for well over a week. Then we ran into scheduling conflicts with other stuff near the end of the month. Anyway Hailey and Derek did the kid's race. They aren't competitive runners like some of the other kids there, but they had fun. I guess I don't really care about them placing or winning--I would rather just have them enjoy it and do their best. They're so young to be all competitive. Anyway the 5K is a tough course because very little of it is on asphalt or pavement. It's rocks, wood chips, and grass--not used to that. And hilly too. I noticed on all the uphills I pass so many people. I am pretty good at uphill. Then they often caught up to me on the downhill. Downhills are almost harder for me. I didn't place. Last summer I hardly even came close to placing. It's a lot of elite runners--a little intimidating. I felt great doing it and I would do one or two more before the summer is over. It's nice to be outside and at the park on a weeknight.
Friday - Bike 27 minutes, swam around 20 minutes
I went to the gym later in the day around 7:30ish. Did the stationary bike and pushed myself pretty hard. I did hills and it was tough. My thighs were hurting after I was done. I was able to swim a lap, take a short break and swim another. I swam a few lengths with breaks in between. Then I did two laps with the kickboard. Felt good to be in the water! I am getting more confident. I might to do 2-3 weeks of just swimming this fall.
Weekend
I have been a little behind on tracking my exercise. Saturday I did not go the gym because our cat was trapped under the house for five hours. We thought she was in the walls. It took some problem solving and then some effort to retrieve her. It honestly felt like a workout. By late afternoon, I was done. I had no interest in trying to go the gym or exercise. On Sunday I took the day off as well.
The following day my whole legs were sore. Worse than after I ran the marathon. We had our church picnic at Silver Falls and I still managed to hike the South Falls loop holding Kara's hand the entire time. She could have out hiked me no problem. I could not bear to wear shoes because my feet felt so suffocated after being in boots all day long the day prior. So I hiked in my flip flops.
It didn't really start hurting until Monday morning. I took Tylenol and kept applying Icy Hot patches. It was my upper thighs that hurt so bad--I've never been sore there after running. We did so much climbing and downhill hiking--my legs are not used to that. I knew there was no way I could go to Group Power much less run. We were leaving for Philly on that Friday early morning so I didn't try to do anything.
In Philly I was not able to exercise at all due to our schedule and the place we were staying. I don't think it would have been safe for me to go running alone. We did lots of walking though especially our tourist day. That felt good. We were home less than 48 hours and then drove to Penticton, BC for the family vacation. I ran one morning in Pentiction and it was wonderful. I love running by the waterfront. I wish I would have run a little more, but I was not very motivated.
Now we've been home since Sunday night. And I'm still SO tired. I don't feel like doing anything or seeing anyone except for my family and my friend Margaret who has been coming by everyday. I've been taking her daughter to ILC's VBS with Hailey every morning. I'm not ready to jump back into normal life. My "to-do list" for next week (mostly church and Banner stuff) keeps growing.
I am motivated though to exercise so that's good. I have not been eating great, but not terrible. I have only gained about a pound. I ate super healthy today. It helps having all this fresh fruit and vegetables around.
Monday - No exercise
I was SO tired and needed to rest and sleep. I barely got the kids to VBS on time.
Tuesday - Ran 3 miles
It felt so good to run again. I did my regular three mile route after I dropped the kids off at VBS. I am not as shape as I was, but I can still do three miles no problem. Love the cooler mornings. It's too hot to run after 1 PM.
Wednesday - 2 1/2 mile run & Group Power
I did my old route to Ewald. It is just over two and a half miles. It went fine. I felt better than the day before. Then I went to 5 PM Group Power. Since Rob is still on vacation this week, we've been staying up later and watching the Olympics. We've been sleeping until 8 AM. Come next week I'll get back on a regular routine and try and make morning Group Power. It was great to be at Power again. The shoulder track is by far the most challenging for me. Biceps and chest are second place. I don't struggle as much on the squats and lunges or the abs workout.
Thursday - Ran a 5K and I don't know my time yet
Kind of decided this morning I would be up for going to the Willamette Roadrunners Cross Country night at Bush Park. They have it every Thursday in August. I only made it once last summer because I got a bad stomach bug and I didn't feel normal for well over a week. Then we ran into scheduling conflicts with other stuff near the end of the month. Anyway Hailey and Derek did the kid's race. They aren't competitive runners like some of the other kids there, but they had fun. I guess I don't really care about them placing or winning--I would rather just have them enjoy it and do their best. They're so young to be all competitive. Anyway the 5K is a tough course because very little of it is on asphalt or pavement. It's rocks, wood chips, and grass--not used to that. And hilly too. I noticed on all the uphills I pass so many people. I am pretty good at uphill. Then they often caught up to me on the downhill. Downhills are almost harder for me. I didn't place. Last summer I hardly even came close to placing. It's a lot of elite runners--a little intimidating. I felt great doing it and I would do one or two more before the summer is over. It's nice to be outside and at the park on a weeknight.
Friday - Bike 27 minutes, swam around 20 minutes
I went to the gym later in the day around 7:30ish. Did the stationary bike and pushed myself pretty hard. I did hills and it was tough. My thighs were hurting after I was done. I was able to swim a lap, take a short break and swim another. I swam a few lengths with breaks in between. Then I did two laps with the kickboard. Felt good to be in the water! I am getting more confident. I might to do 2-3 weeks of just swimming this fall.
Weekend
I have been a little behind on tracking my exercise. Saturday I did not go the gym because our cat was trapped under the house for five hours. We thought she was in the walls. It took some problem solving and then some effort to retrieve her. It honestly felt like a workout. By late afternoon, I was done. I had no interest in trying to go the gym or exercise. On Sunday I took the day off as well.
Tuesday, July 10, 2012
July 9-13
Monday - Biked 50 minutes
Everyone is pretty much back to normal. Including me. The sickness has left the building. I had a great bike ride during Rob's lunch. Hit the hills fine and enjoyed it. Getting more confident on the bike.
Tuesday - Ran 3 miles
It hurt at first and my legs were tight. I have only run once since the marathon. Once I went a half mile, I went fine and got right back into the groove. I ran to Woodsmansee Park and back so I could stop there for water.
Wednesday - Group Power (60 minutes) and ran 2 miles
So nice to be back at Group Power. It's been about 18 months! And some of the same people are still there. I recognized a few of them. New instructor and I think I had her in Group Ride once before. I kept the weight low and it was good. The only track that I struggled with was shoulders and biceps which was the always the case before. I didn't do much weight lifting when I trained for Seattle, but I am pretty in shape. So it wasn't as hard as when I started Group Power before. I am probably only going to go to early morning Group Power one day a week. I love the early morning, but I can't handle it more than once a week. I think I need more sleep than the average person and I can't get by on 6 1/2 night after night. Maybe when I was in my 20's (and even then it probably contributed to some of my depression), but not now.
I also ran two miles on the treadmill. I kept the speed a little lower since I had worked out for an hour. It went fine.
I realized why it was easier schedule wise to do a spring marathon versus a fall. Our summer schedule varies week to week. We're out more evenings and lunch times. Now being in Philly in a little over a week, I'm not going to be able to exercise at all. I'm hoping to run a couple times in Canada. If I do another marathon, it is going to have to be a May or June one again.
Thursday - Bike 20 minutes and Swam 15 minutes
I went to the gym around 6:15 AM. I did the stationary bike which I can do fine now that I have an Ipod. Before the ipod, I was bored and hated it. I would rather ride my bike outside, but the stationary one is OK. The problem was the strap was broken on one of the pedals and I was too far into the workout to switch to another bike. I dealt with it, but it was kind of pain. One thing that used to scare me out running was I was afraid everyone was watching me (when I knew they weren't). I don't have that when I run anymore, but sometimes I have it when I do other workouts I don't have as much experience in!
Then I swam. It was the first time I realized doing a sprint triathlon is doable. I can get up to 9 laps. I did almost two straight. I am understanding swimming better thanks to watching Hailey's swimming lessons and talking to a few swimmers. I still want a couple lessons, but I think I can do it. I'm still not getting the breathing totally right and still having the tendency to flatten my legs. I hope I can keep improving.
Everyone is pretty much back to normal. Including me. The sickness has left the building. I had a great bike ride during Rob's lunch. Hit the hills fine and enjoyed it. Getting more confident on the bike.
Tuesday - Ran 3 miles
It hurt at first and my legs were tight. I have only run once since the marathon. Once I went a half mile, I went fine and got right back into the groove. I ran to Woodsmansee Park and back so I could stop there for water.
Wednesday - Group Power (60 minutes) and ran 2 miles
So nice to be back at Group Power. It's been about 18 months! And some of the same people are still there. I recognized a few of them. New instructor and I think I had her in Group Ride once before. I kept the weight low and it was good. The only track that I struggled with was shoulders and biceps which was the always the case before. I didn't do much weight lifting when I trained for Seattle, but I am pretty in shape. So it wasn't as hard as when I started Group Power before. I am probably only going to go to early morning Group Power one day a week. I love the early morning, but I can't handle it more than once a week. I think I need more sleep than the average person and I can't get by on 6 1/2 night after night. Maybe when I was in my 20's (and even then it probably contributed to some of my depression), but not now.
I also ran two miles on the treadmill. I kept the speed a little lower since I had worked out for an hour. It went fine.
I realized why it was easier schedule wise to do a spring marathon versus a fall. Our summer schedule varies week to week. We're out more evenings and lunch times. Now being in Philly in a little over a week, I'm not going to be able to exercise at all. I'm hoping to run a couple times in Canada. If I do another marathon, it is going to have to be a May or June one again.
Thursday - Bike 20 minutes and Swam 15 minutes
I went to the gym around 6:15 AM. I did the stationary bike which I can do fine now that I have an Ipod. Before the ipod, I was bored and hated it. I would rather ride my bike outside, but the stationary one is OK. The problem was the strap was broken on one of the pedals and I was too far into the workout to switch to another bike. I dealt with it, but it was kind of pain. One thing that used to scare me out running was I was afraid everyone was watching me (when I knew they weren't). I don't have that when I run anymore, but sometimes I have it when I do other workouts I don't have as much experience in!
Then I swam. It was the first time I realized doing a sprint triathlon is doable. I can get up to 9 laps. I did almost two straight. I am understanding swimming better thanks to watching Hailey's swimming lessons and talking to a few swimmers. I still want a couple lessons, but I think I can do it. I'm still not getting the breathing totally right and still having the tendency to flatten my legs. I hope I can keep improving.
Tuesday, July 3, 2012
July 2 - July 8
Monday - Bike 40 minutes, 10 minutes of stretching
I love my bike!! Such a great ride. I made it up the Mildred hill...just barely. I was watching that Extreme Makover Weight Loss Edition on Sunday night. I NEVER watch those kind of shows, but this one peeked my interest. The personal trainer said exercise is almost all mental. If you tell yourself you can't do it, you won't. With running, I have that mental drive. If I am tired and dreading the next hill, my mind kicks in and I force myself to continue. I push myself hard. I ran three marathons--I have that mental drive to run. With biking and swimming, I don't. So I had to tell myself over and over to get up the hill, don't stop, keep going. I was happy that I made it!
Rob taught me some more ab stretches they do in karate. They were really helpful. He helped me do them correctly so I am not straining my lower back.
I also went back on My Fitness Pal. At least for the time being.
Tuesday - Ran 3 miles
First run post marathon. I can tell my body ran a marathon because it still feels strained. But it felt really good to run. I am not sore anymore. Just tight in some places and my left thigh hurts at times (but it was my right that hurt in the marathon). I feel good running and excited I am continuing to exercise post marathon. Which was not the case the first two marathons I ran.
I don't think I am going to get the dreaded stomach bug over 40 people in our church got over the weekend. It was a virus picked up at VBS and we're not totally sure it's food related. Though it makes the most sense. I think I would have gotten it by now. I am just ready for these kids to be 100%. Major cabin fever!! At least it's not hot yet and it even rained a little yesterday. Tomorrow is supposed to be hot and sunny and then the next 10 days look like that. Summer might have officially made it to Oregon.
Wednesday - Sunday
4th of July was supposedly a day of rest. We were gone all day. Left the house around 10 AM and did not get home until 11 PM. Great day though. Good time with friends. Anyway my appetite was down at dinner. I didn't think a whole lot of it. Most of the time when I am getting sick my appetite is gone completely. This was not the case. Our friend Chris got the dreaded VBS stomach plague at the barbeque that hit our church like a bomb. Rob was all worried I would get it too. On the car ride home, I started to feel a little queasy. When I went to bed at 11 I knew I was getting it. My thoughts were to just sleep as long as I can. Once I wake up, I'm not going to sleep much the rest of the night. I made it to 3 AM and went downhill from there. Spent the rest of the night on the couch in pain, but still managed to sleep off and on. Spent all of Thursday in bed. Was expecting to be all lethargic today and recovering, but I feel great! Everything is totally gone. I was outside all day with the kids and had a good day. Despite some crabby kids who are still not caught up on sleep. They played so hard today with hardly any rest so I guess I can't be too hard on them. Anyway I am not exercising the rest of the week. I didn't eat anything for 24 hours so my body has not fully bounced back. I might run on Sunday but it's supposed to be 90 degrees. So I might just wait and start again on Monday.
I prayed I would not be sick on the day of the marathon or on the 4th of July. God answered both those prayers so I guess I can't complain.
I love my bike!! Such a great ride. I made it up the Mildred hill...just barely. I was watching that Extreme Makover Weight Loss Edition on Sunday night. I NEVER watch those kind of shows, but this one peeked my interest. The personal trainer said exercise is almost all mental. If you tell yourself you can't do it, you won't. With running, I have that mental drive. If I am tired and dreading the next hill, my mind kicks in and I force myself to continue. I push myself hard. I ran three marathons--I have that mental drive to run. With biking and swimming, I don't. So I had to tell myself over and over to get up the hill, don't stop, keep going. I was happy that I made it!
Rob taught me some more ab stretches they do in karate. They were really helpful. He helped me do them correctly so I am not straining my lower back.
I also went back on My Fitness Pal. At least for the time being.
Tuesday - Ran 3 miles
First run post marathon. I can tell my body ran a marathon because it still feels strained. But it felt really good to run. I am not sore anymore. Just tight in some places and my left thigh hurts at times (but it was my right that hurt in the marathon). I feel good running and excited I am continuing to exercise post marathon. Which was not the case the first two marathons I ran.
I don't think I am going to get the dreaded stomach bug over 40 people in our church got over the weekend. It was a virus picked up at VBS and we're not totally sure it's food related. Though it makes the most sense. I think I would have gotten it by now. I am just ready for these kids to be 100%. Major cabin fever!! At least it's not hot yet and it even rained a little yesterday. Tomorrow is supposed to be hot and sunny and then the next 10 days look like that. Summer might have officially made it to Oregon.
Wednesday - Sunday
4th of July was supposedly a day of rest. We were gone all day. Left the house around 10 AM and did not get home until 11 PM. Great day though. Good time with friends. Anyway my appetite was down at dinner. I didn't think a whole lot of it. Most of the time when I am getting sick my appetite is gone completely. This was not the case. Our friend Chris got the dreaded VBS stomach plague at the barbeque that hit our church like a bomb. Rob was all worried I would get it too. On the car ride home, I started to feel a little queasy. When I went to bed at 11 I knew I was getting it. My thoughts were to just sleep as long as I can. Once I wake up, I'm not going to sleep much the rest of the night. I made it to 3 AM and went downhill from there. Spent the rest of the night on the couch in pain, but still managed to sleep off and on. Spent all of Thursday in bed. Was expecting to be all lethargic today and recovering, but I feel great! Everything is totally gone. I was outside all day with the kids and had a good day. Despite some crabby kids who are still not caught up on sleep. They played so hard today with hardly any rest so I guess I can't be too hard on them. Anyway I am not exercising the rest of the week. I didn't eat anything for 24 hours so my body has not fully bounced back. I might run on Sunday but it's supposed to be 90 degrees. So I might just wait and start again on Monday.
I prayed I would not be sick on the day of the marathon or on the 4th of July. God answered both those prayers so I guess I can't complain.
Tuesday, June 26, 2012
June 25 - July 1
Monday - 2 mile walk
Well it's another week!! But I ran a marathon!!! And it was so incredibly awesome!! I am not going to stop exercising. Huge mistake I made after both marathons. I think it caused a mental setback and was not good for me anyway. I have been successfully staying at the same weight since going off My Fitness Pal. I'm really happy with this weight. Unless I gain a bunch of weight, I am going to try and stay off. I am eating well, snacking minimal, and avoiding junk.
My fitness plan for this week is just to walk and maybe get in the pool. It's VBS week so things are insanely crazy anyway. Both the younger two kids had meltdown after meltdown today. They are SO tired. And its's only Tuesday. The house is somewhat put together after some cleaning, but still not great. Laundry seems to be everywhere. VBS is going well and I'm enjoying a smaller role this year. It's been fun to see some new people step and continue this ministry. It's something we fervently prayed for even when it seemed like doors weren't opening.
I went for a nice walk in the morning air. Nice to walk and get my body in order. Still very sore.
Tuesday - 2 mile walk
Not nearly as sore today. My right hip was hurting last night which was crazy because I had no hip issues at all. It hasn't seem to bothered me today. My shoulders don't feel nearly as tight. My legs are getting back to normal. The walk really helped again. If anything it's a peaceful way to start a very crazy day. The rain is very depressing. I have really come to accept the Pacific Northwest and all it entails. I was feeling more at peace with it--not trying to complain about our late start to our summers. I would love a warm sunny day to sit in the backyard.
Wednesday - Pool (tread water 20 minutes & 10 minutes of easy laps)
It was a very long tiring day, but I headed to pool after the kids went bed. So nice! I tread water and then I did easy laps in the warm pool for about ten minutes. Felt nice to be in the water. Legs are still a little sore, but my body is getting back to normal.
Thursday - Rest
Nice to have a rest day. I do think I am going to back on My Fitness Pal next week. The snacking urge is coming back. :( I weighed myself last night and I'm still at the same weight.
Friday - Short walks
Technically I did not exercise today. I walked to Walgreens. Not a big workout. :) It was really busy wrapping up VBS. It went so well! Best VBS week I had in years. Although I can direct and do it pretty well, I function better in a teacher type position better. I feel like when I direct, my whole family pays the price. I do everything so "big" that I create more work for myself. Plus I'm not so good at delegating. I think A LOT of people struggle with this, and I am certainly no exception. Anyway lots and lots of laundry. The house is a MESS! I did get some weeding and gardening in so at least the garden looks nice. Can't say a lot for my house. I have the weekend to get caught up.
I was thinking of what I want my new workout schedule to look like now that I'm not training for a marathon anytime soon. In a perfect week, I would love to something like this:
Monday: Bike
Tuesday: Run
Wednesday: Group Power & Run
Thursday: Bike & Swim
Friday: Group Power & Run
Saturday: Swim
Sunday: Rest
Not sure if this even possible. Obviously the runs would be much shorter and the biking and swimming too. I would be working out the less amount of time than I was doing before. I could potentially swim in my friend's pool while the kids play. I could also do intervals at the track while the kids play in the sand pit. No more long runs on the weekends. But I also tend to bite off more than I can chew.
And I will be starting My Fitness Pal next week. But I'm not doing it the week we're in Philly or British Columbia--it's too hard to keep track when you're gone and don't have access to the Internet.
Well it's another week!! But I ran a marathon!!! And it was so incredibly awesome!! I am not going to stop exercising. Huge mistake I made after both marathons. I think it caused a mental setback and was not good for me anyway. I have been successfully staying at the same weight since going off My Fitness Pal. I'm really happy with this weight. Unless I gain a bunch of weight, I am going to try and stay off. I am eating well, snacking minimal, and avoiding junk.
My fitness plan for this week is just to walk and maybe get in the pool. It's VBS week so things are insanely crazy anyway. Both the younger two kids had meltdown after meltdown today. They are SO tired. And its's only Tuesday. The house is somewhat put together after some cleaning, but still not great. Laundry seems to be everywhere. VBS is going well and I'm enjoying a smaller role this year. It's been fun to see some new people step and continue this ministry. It's something we fervently prayed for even when it seemed like doors weren't opening.
I went for a nice walk in the morning air. Nice to walk and get my body in order. Still very sore.
Tuesday - 2 mile walk
Not nearly as sore today. My right hip was hurting last night which was crazy because I had no hip issues at all. It hasn't seem to bothered me today. My shoulders don't feel nearly as tight. My legs are getting back to normal. The walk really helped again. If anything it's a peaceful way to start a very crazy day. The rain is very depressing. I have really come to accept the Pacific Northwest and all it entails. I was feeling more at peace with it--not trying to complain about our late start to our summers. I would love a warm sunny day to sit in the backyard.
Wednesday - Pool (tread water 20 minutes & 10 minutes of easy laps)
It was a very long tiring day, but I headed to pool after the kids went bed. So nice! I tread water and then I did easy laps in the warm pool for about ten minutes. Felt nice to be in the water. Legs are still a little sore, but my body is getting back to normal.
Thursday - Rest
Nice to have a rest day. I do think I am going to back on My Fitness Pal next week. The snacking urge is coming back. :( I weighed myself last night and I'm still at the same weight.
Friday - Short walks
Technically I did not exercise today. I walked to Walgreens. Not a big workout. :) It was really busy wrapping up VBS. It went so well! Best VBS week I had in years. Although I can direct and do it pretty well, I function better in a teacher type position better. I feel like when I direct, my whole family pays the price. I do everything so "big" that I create more work for myself. Plus I'm not so good at delegating. I think A LOT of people struggle with this, and I am certainly no exception. Anyway lots and lots of laundry. The house is a MESS! I did get some weeding and gardening in so at least the garden looks nice. Can't say a lot for my house. I have the weekend to get caught up.
I was thinking of what I want my new workout schedule to look like now that I'm not training for a marathon anytime soon. In a perfect week, I would love to something like this:
Monday: Bike
Tuesday: Run
Wednesday: Group Power & Run
Thursday: Bike & Swim
Friday: Group Power & Run
Saturday: Swim
Sunday: Rest
Not sure if this even possible. Obviously the runs would be much shorter and the biking and swimming too. I would be working out the less amount of time than I was doing before. I could potentially swim in my friend's pool while the kids play. I could also do intervals at the track while the kids play in the sand pit. No more long runs on the weekends. But I also tend to bite off more than I can chew.
And I will be starting My Fitness Pal next week. But I'm not doing it the week we're in Philly or British Columbia--it's too hard to keep track when you're gone and don't have access to the Internet.
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